Having good posture is an important part of remaining healthy. It helps you avoid back pain and premature wear on your bones, improves lung performance, and much more. In this article, we will explain what good posture is before explaining the many benefits that it provides. What is good posture? Posture is the form that […]
During pregnancy a woman’s body goes through a lot of changes. Many of these changes will result in extra pressure and stress on the joints of the spine and for some women this can result in back aches and pains. Some of the more common reasons for back aches and pains during pregnancy include: increased […]
The British Chiropractic Association (BCA) recently published the results of consumer research* that was undertaken on their behalf. The research revealed some interesting results with regards to how British people tolerate back and neck pain. The research reveals that 34% of British people would wait a month or more before seeking professional help for their […]
Whatever sport you play and whatever level you play it at there is a high probability that at some stage you will suffer an injury or a niggle that may prevent you from continuing or affect your performance. Whether it’s a pain or a niggle our chiropractors at Newcastle Chiropractic Clinic recommend that you seek […]
Two weeks of watching Wimbledon can have many people reaching for their tennis racket and heading to the tennis courts. Our chiropractors at Newcastle Chiropractic Clinic encourage people to get more active and to take regular exercise, however, it’s important to do it in a safe way. After all taking the exercise is meant to […]
Lower back pain is a very common condition that most people experience at some point in their lives. In the United Kingdom, almost 10 million Britons deal with lower back pain daily and it is now considered to be a leading cause of disability by medical experts. Fortunately, there are some very effective treatments available […]
In our recent post ‘Taking to the air to reach your holiday destination’ our chiropractors at Newcastle Chiropractic Clinic shared their top pieces of advice for keeping our back safe when flying. However, we recognise that not everyone in Newcastle under Lyme, Stoke on Trent and the surrounding areas will be jetting off this summer. […]
The school holidays are nearly here and for many the airport calls to whisk them away to sunnier climes (not sure it can get much sunnier than the UK has been!). If you are one of these people who is taking to the air to reach your holiday destination this summer, our chiropractors at Newcastle […]
Keeping active and taking exercise doesn’t necessarily mean going to the gym. After all most gym memberships never get used! However, staying active and taking regular exercise is important to our health and the health of our backs. Finding a form of exercise we enjoy is more likely to mean that we will do it […]
If you must deal with pain on a regular or even daily basis, increasing your tolerance to pain should be up there on your priority list. Unfortunately, many people put up with high levels of pain unnecessarily. There are lots of ways that you can manage your pain and help your body and mind to […]
