Anatomy of Mid Back Pain
Your spine is formed by a set of 24 bones that are stacked on top of each other with a soft “disc” between each segment for flexibility.
A healthy back should be able to flex and move in different directions like a giant spring. If your spine has joint restrictions, it could look more similar to having part of the spring welded together – still functioning as one unit but not fully functional.
Causes of Mid Back Pain
Mental and physical health issues can develop into chronic pain. This may be due to an accident, injury or illness related such as being overweight or poor posture. Chronic pains can also result from repetitive strain during work or unsafe conditions that cause stress for the individual in their environment (i.e. emotional).
If one rower in a boat stops rowing, the others are forced to pick up extra slack and this can be harmful. In a similar way, when there is an issue with one part of your spine it affects other areas as well due to how connected they all are.
When Mid Back Pain Is a Problem
A restricted joint can cause pain that begins around your rib cage and moves up & down your spine. This should be reported to us immediately if you experience any of these symptoms: chest pain, shortness of breath, unusual cough or indigestion or flu-like complaints.
If there has been a long term restriction it could lead to arthritis in the same way as when small misalignments occur on car wheels causing premature wearing out – similar wear and tear will happen with joints too!
What We Do
We offer a variety of options to ease your pain.
The safest and most effective treatment for joint restrictions is chiropractic care, so make sure you’re visiting us regularly! You should avoid activities that make your back feel worse while also taking frequent breaks if you have lots of sedentary activity like sitting at a computer all day.
Yoga has been shown to help with back problems too, so consider joining in or searching online for some video tutorials. We would love the opportunity to get out there and fix those joints – come visit us today!
Frequently Asked Questions
What causes mid back pain?
Mid back pain often comes from poor posture, prolonged sitting, muscle strain, or stiffness in the joints of the thoracic spine. Desk-based work, driving long distances, and carrying heavy bags on one shoulder are common contributing factors. In some cases, it can be linked to stress, which causes the muscles between your shoulder blades to tighten.
A chiropractor can assess your posture and spinal movement to help identify what may be contributing to your discomfort.
How long does mid back pain usually last?
This varies a lot from person to person. Mild strain-related pain can settle within a couple of weeks with rest, movement, and time. Pain linked to postural habits or ongoing joint stiffness can persist for longer if the underlying cause isn’t addressed.
Many patients find that a combination of hands-on treatment and simple changes to daily habits helps things improve more consistently than rest alone.
Can sitting at a desk all day cause mid back pain?
Yes, prolonged sitting is one of the most common causes we see. Slouched posture, poor chair support, and screens positioned too low can all place extra strain on the muscles and joints of your mid back over time.
Small adjustments, such as monitor height, chair support, and regular movement breaks, can often make a noticeable difference alongside any treatment you’re having.
Do you treat mid back pain at your Newcastle under Lyme clinic?
Yes, mid back pain is one of the most common issues we see at our Newcastle under Lyme clinic. Whether it’s linked to desk work, driving, or general stiffness, we take time to understand your day to day routine so any advice we give is practical and relevant to you.
You’re welcome to book online for an assessment.
Do you see patients with mid back pain from Stoke on Trent?
Yes, many of the patients we see for mid back pain travel from across Stoke on Trent and the surrounding areas. We also run City Chiropractic, our clinic based in Stoke on Trent, so you have the option of attending whichever location fits your routine best.
You can book online at the clinic that suits you.
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