The Christmas and New Year period is an exciting time of year, as you get a chance to catch up with friends and family. Most people will also spend the holiday break reflecting on the year that has passed and thinking about what will happen in the year to come. It is a fantastic time […]
Happy New Year from our team at Newcastle Chiropractic Clinic and our sister clinic – City Chiropractic in Stoke on Trent. A common New Year’s Resolution is be more healthy in the coming year and if you have set this as your resolution our chiropractors at our clinic in Newcastle under Lyme and Stoke on […]
Yes, we know many of you are still planning for Christmas day and all that entails, so thinking about your post Christmas day activities may be a little early. We just wanted to get in there with a gentle reminder that getting outdoors and enjoying a walk can be both beneficial to you and fun. […]
There’s no mistaking that Christmas is approaching fast! There’s lots to get done in the lead up to the big day and of course on the big day itself! For many people their stress levels increase over this period. The stress response is a the bodies way of preparing us for a potentially dangerous situation […]
It’s never too early to get your body ready for the winter months. Colds and bugs abound during the winter months but following a few simple tips can help prepare your body and keep it healthy during the winter. Our chiropractors at Newcastle Chiropractic Clinic suggest the following tips to get you started: Start your […]
It’s International Walk to School month and the focus of this year’s campaign is how to make the walk to school safer and easier. You may already be involved in the campaign but if not you can get details at this link: https://www.livingstreets.org.uk/what-you-can-do/campaigns/international-walk-to-school-month Following research undertaken by YouGov 2018, the Living Streets organisation is calling […]
Back pain is the leading cause of disability in the United Kingdom, affecting almost 1 in 10 people. Suffering from back pain can be debilitating and have a significant impact on your work and social life. But did you know that making some simple lifestyle changes can reduce the amount of back pain you experience? […]
As we start to leave summer behind and head into Autumn now is a great time to brush off your walking shoes and take a walk. The evenings are still light enough to get familiar with walking routes that suit you. The temperature should have cooled off but not be too cold! So no more […]
Two weeks of watching Wimbledon can have many people reaching for their tennis racket and heading to the tennis courts. Our chiropractors at Newcastle Chiropractic Clinic encourage people to get more active and to take regular exercise, however, it’s important to do it in a safe way. After all taking the exercise is meant to […]
Keeping active and taking exercise doesn’t necessarily mean going to the gym. After all most gym memberships never get used! However, staying active and taking regular exercise is important to our health and the health of our backs. Finding a form of exercise we enjoy is more likely to mean that we will do it […]
