Feel Better And Stronger For Longer With Functional Rehab
Exercising, training, and doing things for your body are all good things, but unless your workout plan is tailored to you specifically, it won't work as well as it could and could even cause injury or pain.
We get people out of pain when they come into our office in pain, whether it's from a back injury, sciatica, migraines, or any other number of issues.
The problem is that many of them return to the behaviours that caused the problem in the first place. This results in pain coming back and re-injury.
Ready To Feel Amazing, Doing What You Love?
"If you’re looking for a personalised, fitness & strength program that will reduce your risk of injury, our Functional Strength Program is for you!"Here's What You Need To Know About Functional Rehab
The Functional Strength Program is a personalised, 1-on-1 fitness strength program built around your needs and goals.
- We start with a needs assessment. The program is designed to identify weak links and where you move improperly.
- Then we test every part of the body. Then we’ll take you through a testing process and look for imbalances in every major joint and region of the body. This evaluation allows us to identify weaknesses that wouldn’t normally come to your attention because they don’t hurt yet but they put you at risk of injury.
- We set some goals. Using what we learned during the evaluation as well as your personal goals, we combine chiropractic treatments with fitness strength training to create your own unique Functional Strength Program.
- We hit your goals. Our team will work alongside you to make sure you get the exercises, training, encouragement, accountability and support you need to achieve your goals.
Why Does Functional Rehab Work So Well?
The best part of this program is that it looks at the whole body, not just one part.
We check everything. Everything from ankle range of motion to shoulder, neck, and upper back movement is examined. We look at it not only from chiropractic and orthopaedic standpoint but also your physical fitness.
It's also completely personal. We create a personalised multi-phase strength training program. Devoted to achieving your goals, we consider your strengths and limitations.
We Get You Moving
From the very beginning, we are working on moving towards your goal. You'll learn important activities such as foam rolling, breathing, targeted stretching, and activities tailored to what you want.
We then move on to a power warm-up sequence, followed by a full-body strength training program.
Each phase of the workout is tailored to you in order to maximise your gains while lowering your risk of injury.
We've found that the best results come from the highest levels of customisation.
Who Is Functional Rehab For?
We realise that this program comes with the highest level of commitment. We expect the best from ourselves and our patients.
The Functional Rehab program is a great fit for anyone, regardless of age, who has previously injured themselves, has had issues that could flare up again, or simply wants to avoid injury.
If you know you've got more in you and want to perform at your highest level again, schedule a consultation with us to see if this program is right for you.
Schedule an AppointmentRehab and Posture Exercises
Posture exercises are only given to our chiropractic patients because you have had a thorough examination and we believe that these exercises are appropriate for you as part of your back treatment.
Please ensure that you do them according to the guidelines and if you have any problems then please let your chiropractor know when you come for your next chiropractic appointment.
View Posture PDF (Password Protected)Rehabilitation Exercises
We advise a variety of posture exercises and they are available to download below:
- Cat, Camel and Brace
- Leg and Arm raises
- Cross raises
- Curl up
- Side Bridges
- Supine Bridges
- Low Back Stretches
- Neck Stretches
- Wall Angel
- Hyperextension
- Posture Exercises (password protected)
Disclaimer
Corrective exercises are essential in the treatment of long-term or recurrent problems. A great deal of research into exercise and spinal disorders has taken place in recent years. The appropriate exercise is dependent on exactly what back problem has been diagnosed. For example, an exercise that is beneficial for disc injuries may be harmful in facet injuries. These exercises are not designed to be an alternative to consulting your chiropractor but to compliment your chiropractic treatment.
We cannot be held responsible for any adverse effects from doing home exercises unless you have been directed to do them by your chiropractor. For more details contact Dr. Robert Finn by phone or use the contact form.
Interested In Learning More About How We Train Our Patients?
Watch these videos to learn more about Functional Rehab
Get The Personalised Plan You Need And The Lasting Results You Deserve
Schedule an appointment with someone on our team today and take the first step to achieving your goals.Schedule an Appointment
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Always welcoming, staff is friendly and professional. The treatments have significantly helped with my back pain. I highly recommend to anyone seeking chiropractic care!Tracy Sellors02/12/2024
Really good. Would recommend. Honest and forthright approach.Michael Lucas26/11/2024
First visit and professional from walk in to walking out.malcolm sawkins05/11/2024
First time I went was due to my very bad back pain, didn't have much hope as doctors didn't do anything just kept me on medication that wasn't easing my pain much. Dr Burcu Cetinkaya helped me more than i could say in words, she made a plan for me, did my treatments and gave me exercises to ease my pain and it worked amazingly. I am not struggling with back pain and very happy with the result. Recomand with trust.Nathaly Naty02/11/2024
Very polite, efficient and helpful the staff are capable and do areally good jobJONATHAN30/10/2024
Fantastic treatments, service and advice. Love my visits hereBecki Sargeant28/10/2024