Feel Better And Stronger For Longer With Functional Rehab

Exercising, training, and doing things for your body are all good things, but unless your workout plan is tailored to you specifically, it won't work as well as it could and could even cause injury or pain.

We get people out of pain when they come into our office in pain, whether it's from a back injury, sciatica, migraines, or any other number of issues.

The problem is that many of them return to the behaviours that caused the problem in the first place. This results in pain coming back and re-injury.

Ready To Feel Amazing, Doing What You Love?

"If you’re looking for a personalised, fitness & strength program that will reduce your risk of injury, our Functional Strength Program is for you!"

Here's What You Need To Know About Functional Rehab

The Functional Strength Program is a personalised, 1-on-1 fitness strength program built around your needs and goals.

  • We start with a needs assessment. The program is designed to identify weak links and where you move improperly.
  • Then we test every part of the body. Then we’ll take you through a testing process and look for imbalances in every major joint and region of the body. This evaluation allows us to identify weaknesses that wouldn’t normally come to your attention because they don’t hurt yet but they put you at risk of injury.
  • We set some goals. Using what we learned during the evaluation as well as your personal goals, we combine chiropractic treatments with fitness strength training to create your own unique Functional Strength Program.
  • We hit your goals. Our team will work alongside you to make sure you get the exercises, training, encouragement, accountability and support you need to achieve your goals.

Why Does Functional Rehab Work So Well?

The best part of this program is that it looks at the whole body, not just one part.

We check everything. Everything from ankle range of motion to shoulder, neck, and upper back movement is examined. We look at it not only from chiropractic and orthopaedic standpoint but also your physical fitness.

It's also completely personal. We create a personalised multi-phase strength training program. Devoted to achieving your goals, we consider your strengths and limitations.

We Get You Moving

From the very beginning, we are working on moving towards your goal. You'll learn important activities such as foam rolling, breathing, targeted stretching, and activities tailored to what you want.

We then move on to a power warm-up sequence, followed by a full-body strength training program.

Each phase of the workout is tailored to you in order to maximise your gains while lowering your risk of injury.

We've found that the best results come from the highest levels of customisation.

Who Is Functional Rehab For?

We realise that this program comes with the highest level of commitment. We expect the best from ourselves and our patients.

The Functional Rehab program is a great fit for anyone, regardless of age, who has previously injured themselves, has had issues that could flare up again, or simply wants to avoid injury.

If you know you've got more in you and want to perform at your highest level again, schedule a consultation with us to see if this program is right for you.

Schedule an Appointment

Rehab and Posture Exercises

Posture exercises are only given to our chiropractic patients because you have had a thorough examination and we believe that these exercises are appropriate for you as part of your back treatment.

Please ensure that you do them according to the guidelines and if you have any problems then please let your chiropractor know when you come for your next chiropractic appointment.

View Posture PDF (Password Protected)

Rehabilitation Exercises

We advise a variety of posture exercises and they are available to download below:

Disclaimer

Corrective exercises are essential in the treatment of long-term or recurrent problems. A great deal of research into exercise and spinal disorders has taken place in recent years. The appropriate exercise is dependent on exactly what back problem has been diagnosed. For example, an exercise that is beneficial for disc injuries may be harmful in facet injuries. These exercises are not designed to be an alternative to consulting your chiropractor but to compliment your chiropractic treatment.

We cannot be held responsible for any adverse effects from doing home exercises unless you have been directed to do them by your chiropractor. For more details contact Dr. Robert Finn by phone or use the contact form.

Interested In Learning More About How We Train Our Patients?

Watch these videos to learn more about Functional Rehab

Get The Personalised Plan You Need And The Lasting Results You Deserve

Schedule an appointment with someone on our team today and take the first step to achieving your goals.

 

Schedule an Appointment
David Hemingway

Had a great consultation followed by my first hr session. Very positive, friendly and informative. Hope to carry on
David Hemingway
13/02/2024

Janet

I don’t know what I’d do without my monthly appointment. My movement vastly improved and there has been a reduction in persistent when I discovered this clinic.
Janet
13/02/2024

Greg Methven

After being diagnosed with BPPV Vertigo I was really suffering and after not really making any progress with the Betahistine prescribed by the Doctor at the Royal Stoke I decided to see Dr Finn, who has previously resolved other muscular and skeletal injuries for myself and my family. With BPPV Vertigo being an issue with the inner ear I wasn’t sure if this was something he could resolve promptly ? The clinic fitted me in really quickly and after just two short visits my BPPV was fully resolved. After spending so much time on 111 and at the hospital I was relieved at how swiftly and efficiently Dr Finn resolved my BPPV, which was really bad. I can fully recommend this clinic for this and other treatments in a professional and effective manner. 10/10
Greg Methven
11/02/2024

Stephen Banks

First class service from Rob and team
Stephen Banks
06/02/2024

Richard Moth

My wife was suddenly in real pain around her hip area and upon making a phone call to Newcastle Chiropractic was given an immediate appointment. With a total of no more than 20 minutes she was feeling a lot less pain and doing gentle walking as recommended by Rob. She’s very grateful with a lot less pain and feeling mobile again.
Richard Moth
06/02/2024

John Nyansera

The staff members handle their clients professionally.
John Nyansera
25/01/2024

Linda Machin

I first started seeing Rob in 1998 when he took over from Jane Hvas at the Brampton Clinic. I have now been a patient of Robs for 25 years. I don't know what I would have done without the treatment and support I have re eived from him. He's simply the best.
Linda Machin
24/01/2024

Francesco Alfano

Dott. Burcu Cetinkaya is the best chiropractor I've ever been treated by, and I've had many. Since the first visit at the clinic I've been examinated and listened very carefully about my problems and I've been given a personalised plan of treatment and exercises straight away. I've been checked vertebra by vertebra and rettified my posture, basically if there is a problem she will find out and I've never been so happy with my back, my problems they're gone and my posture is the best ever. I can't thank dott. Burcu enough even if an emergency occurred she has been always available and makes me feel safe.
Not the last the ladies on reception are the kindest ever. The clinic service is a 5 star ???? all round. Thank you ???? ???? ????????
Francesco Alfano
20/01/2024

Paul Proffitt

Should have come to Newcastle chiropractic a year ago save wasting a year trying get sorted with the NHS, Came to Newcastle Chiropractic and was met by friendly staff and Dr Burcu who couldn’t help enough, don’t know where I would have been with out the help I have received from Dr Burcu.
Excellent practice 11/10 all day.
Paul Proffitt
16/01/2024