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Don’t Cook Up Back Pain This Christmas!

Nothing much beats a traditional Christmas dinner – the roast, crispy roast potatoes, roasted veggies, cauliflower cheese, red cabbage, gravy … the list goes on! Of course getting the Christmas feast on the table is no mean feat! There’s lots of preparation and near military precision execution required in getting the food on the table […]

Simple Ways To Avoid Common Causes Of Back Pain

Back pain is one of the world’s most common health problems.  According to the World Health Organisation, it is also in the top 10 diseases and injuries accounting for disability-adjusted life years (number of years lost due to ill-health).  It can affect people of any age, potentially affecting their work life and general well-being. Fortunately, […]