Yes, we know many of you are still planning for Christmas day and all that entails, so thinking about your post Christmas day activities may be a little early. We just wanted to get in there with a gentle reminder that getting outdoors and enjoying a walk can be both beneficial to you and fun. […]
It’s International Walk to School month and the focus of this year’s campaign is how to make the walk to school safer and easier. You may already be involved in the campaign but if not you can get details at this link: https://www.livingstreets.org.uk/what-you-can-do/campaigns/international-walk-to-school-month Following research undertaken by YouGov 2018, the Living Streets organisation is calling […]
As we start to leave summer behind and head into Autumn now is a great time to brush off your walking shoes and take a walk. The evenings are still light enough to get familiar with walking routes that suit you. The temperature should have cooled off but not be too cold! So no more […]
Keeping active and taking exercise doesn’t necessarily mean going to the gym. After all most gym memberships never get used! However, staying active and taking regular exercise is important to our health and the health of our backs. Finding a form of exercise we enjoy is more likely to mean that we will do it […]
It’s Christmas! And what does that mean? A week or two of lounging on the sofa, watching every TV special under the sun while eating and drinking way too much? Not if you want to start the New Year in good health. We all like to relax over the festive period; and we’re all entitled […]
