Walk Your Way to a Healthy Christmas!

It’s Christmas! And what does that mean? A week or two of lounging on the sofa, watching every TV special under the sun while eating and drinking way too much? Not if you want to start the New Year in good health.

We all like to relax over the festive period; and we’re all entitled to indulge, but doing too little over the festive period could set us up for back pain and a host of other health issues. While no one expects you to hit the gym every morning over the holidays, getting a few walks in is a really good idea.

Here our Newcastle under Lyme chiropractor highlights just some of the benefits of walking over the Christmas holidays:

  • It can help you to keep those extra holiday pounds off.  Remember that unnecessary weight is unnecessary strain on your spine!
  • It can help to prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes
  • It can aid in strengthening your bones and muscles
  • It can improve your mood and reduce your stress levels

The more regularly you walk, the greater the benefits. Don’t wait until the New Year to get healthy. After all, poor health won’t wait for you!

David Hemingway
Had a great consultation followed by my first hr session. Very positive, friendly and informative. Hope to carry on
David Hemingway
13/02/2024
Janet
I don’t know what I’d do without my monthly appointment. My movement vastly improved and there has been a reduction in persistent when I discovered this clinic.
Janet
13/02/2024
Greg Methven
After being diagnosed with BPPV Vertigo I was really suffering and after not really making any progress with the Betahistine prescribed by the Doctor at the Royal Stoke I decided to see Dr Finn, who has previously resolved other muscular and skeletal injuries for myself and my family. With BPPV Vertigo being an issue with the inner ear I wasn’t sure if this was something he could resolve promptly ? The clinic fitted me in really quickly and after just two short visits my BPPV was fully resolved. After spending so much time on 111 and at the hospital I was relieved at how swiftly and efficiently Dr Finn resolved my BPPV, which was really bad. I can fully recommend this clinic for this and other treatments in a professional and effective manner. 10/10
Greg Methven
11/02/2024
Stephen Banks
First class service from Rob and team
Stephen Banks
06/02/2024
Richard Moth
My wife was suddenly in real pain around her hip area and upon making a phone call to Newcastle Chiropractic was given an immediate appointment. With a total of no more than 20 minutes she was feeling a lot less pain and doing gentle walking as recommended by Rob. She’s very grateful with a lot less pain and feeling mobile again.
Richard Moth
06/02/2024
John Nyansera
The staff members handle their clients professionally.
John Nyansera
25/01/2024
Linda Machin
I first started seeing Rob in 1998 when he took over from Jane Hvas at the Brampton Clinic. I have now been a patient of Robs for 25 years. I don't know what I would have done without the treatment and support I have re eived from him. He's simply the best.
Linda Machin
24/01/2024
Francesco Alfano
Dott. Burcu Cetinkaya is the best chiropractor I've ever been treated by, and I've had many. Since the first visit at the clinic I've been examinated and listened very carefully about my problems and I've been given a personalised plan of treatment and exercises straight away. I've been checked vertebra by vertebra and rettified my posture, basically if there is a problem she will find out and I've never been so happy with my back, my problems they're gone and my posture is the best ever. I can't thank dott. Burcu enough even if an emergency occurred she has been always available and makes me feel safe. Not the last the ladies on reception are the kindest ever. The clinic service is a 5 star ???? all round. Thank you ???? ???? ????????
Francesco Alfano
20/01/2024
Paul Proffitt
Should have come to Newcastle chiropractic a year ago save wasting a year trying get sorted with the NHS, Came to Newcastle Chiropractic and was met by friendly staff and Dr Burcu who couldn’t help enough, don’t know where I would have been with out the help I have received from Dr Burcu. Excellent practice 11/10 all day.
Paul Proffitt
16/01/2024