Walk Your Way to a Healthy Christmas!

It’s Christmas! And what does that mean? A week or two of lounging on the sofa, watching every TV special under the sun while eating and drinking way too much? Not if you want to start the New Year in good health.

We all like to relax over the festive period; and we’re all entitled to indulge, but doing too little over the festive period could set us up for back pain and a host of other health issues. While no one expects you to hit the gym every morning over the holidays, getting a few walks in is a really good idea.

Here our Newcastle under Lyme chiropractor highlights just some of the benefits of walking over the Christmas holidays:

  • It can help you to keep those extra holiday pounds off.  Remember that unnecessary weight is unnecessary strain on your spine!
  • It can help to prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes
  • It can aid in strengthening your bones and muscles
  • It can improve your mood and reduce your stress levels

The more regularly you walk, the greater the benefits. Don’t wait until the New Year to get healthy. After all, poor health won’t wait for you!

Tracy Sellors
Always welcoming, staff is friendly and professional. The treatments have significantly helped with my back pain. I highly recommend to anyone seeking chiropractic care!
Tracy Sellors
02/12/2024
Michael Lucas
Really good. Would recommend. Honest and forthright approach.
Michael Lucas
26/11/2024
malcolm sawkins
First visit and professional from walk in to walking out.
malcolm sawkins
05/11/2024
Nathaly Naty
First time I went was due to my very bad back pain, didn't have much hope as doctors didn't do anything just kept me on medication that wasn't easing my pain much. Dr Burcu Cetinkaya helped me more than i could say in words, she made a plan for me, did my treatments and gave me exercises to ease my pain and it worked amazingly. I am not struggling with back pain and very happy with the result. Recomand with trust.
Nathaly Naty
02/11/2024
JONATHAN
Very polite, efficient and helpful the staff are capable and do areally good job
JONATHAN
30/10/2024
Becki Sargeant
Fantastic treatments, service and advice. Love my visits here
Becki Sargeant
28/10/2024