If you spend most of your working day at a desk, you’re far from alone. Office workers, hybrid workers and people working from home make up a large share of the patients we see at Newcastle Chiropractic Clinic. Many are surprised to learn that small, everyday habits may be contributing to their back and neck […]
As autumn settles in, the drive home from work starts to look very different. What was a bright evening commute in the summer is now a dark, headlight-lit crawl through traffic, often before you have even left the office car park. At Newcastle Chiropractic Clinic, our chiropractors in Newcastle under Lyme see a noticeable rise […]
A guide from your Chiropractor in Newcastle-under-Lyme, serving patients across Newcastle-under-Lyme and Stoke-on-Trent Quick answer: The safest way to lift a heavy box is to bend at the hips and knees, keep the box close to your body, and avoid twisting while lifting. Poor lifting technique during a house move is one of the most […]
Easter is a time when many of us enjoy seasonal treats, especially chocolate. While the occasional indulgence is part of celebrating Easter, some people notice their joints feel a little stiffer or their back feels more uncomfortable after a few days of richer foods and sugary treats. But is there actually a connection between sugar […]
Winter is a popular time for staying active, from skiing holidays and cold-weather running to renewed gym routines. However, shorter daylight hours, colder temperatures, and sudden increases in activity can place added strain on the body. At our chiropractic clinics in Newcastle-under-Lyme and Stoke on Trent, we often see people experiencing aches, stiffness, or […]
The festive season is a wonderful time to relax, celebrate, and spend time with the people who matter most. But December can also be one of the hardest months for maintaining healthy routines. Extra indulgent meals, long periods of sitting, cold weather, late nights, and the rush to get everything done can all take a […]
As the cooler months set in, many people notice their bodies reacting differently. Aching joints, muscle stiffness, and a general feeling of sluggishness often become more noticeable as temperatures drop. At Newcastle Chiropractic, located in Newcastle under Lyme and serving nearby areas including Stoke on Trent, we see a rise in patients seeking relief from […]
It’s Mother’s Day this coming Sunday and we wish all you mums a happy and healthy day. Mums often underestimate just how much pressure they put their backs under on a daily basis. Our Newcastle under Lyme chiropractor offers this general posture advice to all mums to help them keep their backs safe. Improving your […]
As it’s National Bed Month, our chiropractor in Newcastle under Lyme thinks it’s a great time to remind everyone of the importance of having a bed/mattress that supports them. It is not uncommon for patients to be surprised to find that their bed/mattress could be contributing to their back pain. In research undertaken by the […]
Many of the patients who visit our Newcastle Under Lyme chiropractors come to us as a result of a back injury. The back is an intricate structure of muscle and bone, which is supported by ligaments and tendons and nourished by a network of blood vessels and nerves. It also bears a significant amount of […]
