Recovering from a Back Injury: Our Newcastle Under Lyme Chiropractor Outlines What to Expect

back care advice from our chiropractor in newcastle under lymeMany of the patients who visit our Newcastle Under Lyme chiropractors come to us as a result of a back injury. The back is an intricate structure of muscle and bone, which is supported by ligaments and tendons and nourished by a network of blood vessels and nerves. It also bears a significant amount of the body’s weight and is subsequently prone to injuries – especially in the lower back.

Two of the most frequent back injuries that we deal with include sprains and strains. But what exactly are these commonly-heard complaints and why do they occur?

Back strain is a term used to describe an injury to either a tendon (the tough, fibrous bands of tissue that connect muscles to bones) or a muscle. A strain is usually diagnosed if the spine-supporting muscles and tendons are pulled, torn or twisted.

A back sprain, on the other hand, involves the ligaments that support the spine. Ligaments are the fibrous bands of tissue that connect two or more bones at a joint and prevent the joint from moving excessively. A sprain occurs when a ligament is stretched or torn.

The symptoms of a sprain and a strain are often similar with the majority of patients experiencing one or more of the following:

  • Pain that worsens with movement
  • Muscle cramping or spasms
  • Difficulty walking, bending forward or sideways, or standing straight

If you suspect that you have sprained or strained your back, you should stop doing the activity that caused the injury and rest for the first day or two. Ice packs and compression can be effective in reducing painful symptoms.

You should then try to return to normal activities 48 hours following the injury, as despite what many people think, staying inactive for too long can prolong symptoms and slow down your recovery period.

Most people with back strain/ sprain will see a significant improvement in their symptoms in about two weeks. But you should contact your doctor or chiropractor if your symptoms continue for longer, your pain is too severe to return to your normal activities after 48 hours or your symptoms or pain worsen at any time.

You should contact your health care provider immediately after the injury takes place if:

  • You have severe pain and cannot walk more than a few steps.
  • You have numbness in the area of injury or down your leg.
  • You have injured your lower back before.
  • You have a lump or area that looks like an unusual shape.
  • You have pain that interferes with sleep.

Our chiropractors are here to help you, so contact us for advice.

David Hemingway

Had a great consultation followed by my first hr session. Very positive, friendly and informative. Hope to carry on
David Hemingway
13/02/2024

Janet

I don’t know what I’d do without my monthly appointment. My movement vastly improved and there has been a reduction in persistent when I discovered this clinic.
Janet
13/02/2024

Greg Methven

After being diagnosed with BPPV Vertigo I was really suffering and after not really making any progress with the Betahistine prescribed by the Doctor at the Royal Stoke I decided to see Dr Finn, who has previously resolved other muscular and skeletal injuries for myself and my family. With BPPV Vertigo being an issue with the inner ear I wasn’t sure if this was something he could resolve promptly ? The clinic fitted me in really quickly and after just two short visits my BPPV was fully resolved. After spending so much time on 111 and at the hospital I was relieved at how swiftly and efficiently Dr Finn resolved my BPPV, which was really bad. I can fully recommend this clinic for this and other treatments in a professional and effective manner. 10/10
Greg Methven
11/02/2024

Stephen Banks

First class service from Rob and team
Stephen Banks
06/02/2024

Richard Moth

My wife was suddenly in real pain around her hip area and upon making a phone call to Newcastle Chiropractic was given an immediate appointment. With a total of no more than 20 minutes she was feeling a lot less pain and doing gentle walking as recommended by Rob. She’s very grateful with a lot less pain and feeling mobile again.
Richard Moth
06/02/2024

John Nyansera

The staff members handle their clients professionally.
John Nyansera
25/01/2024

Linda Machin

I first started seeing Rob in 1998 when he took over from Jane Hvas at the Brampton Clinic. I have now been a patient of Robs for 25 years. I don't know what I would have done without the treatment and support I have re eived from him. He's simply the best.
Linda Machin
24/01/2024

Francesco Alfano

Dott. Burcu Cetinkaya is the best chiropractor I've ever been treated by, and I've had many. Since the first visit at the clinic I've been examinated and listened very carefully about my problems and I've been given a personalised plan of treatment and exercises straight away. I've been checked vertebra by vertebra and rettified my posture, basically if there is a problem she will find out and I've never been so happy with my back, my problems they're gone and my posture is the best ever. I can't thank dott. Burcu enough even if an emergency occurred she has been always available and makes me feel safe.
Not the last the ladies on reception are the kindest ever. The clinic service is a 5 star ???? all round. Thank you ???? ???? ????????
Francesco Alfano
20/01/2024

Paul Proffitt

Should have come to Newcastle chiropractic a year ago save wasting a year trying get sorted with the NHS, Came to Newcastle Chiropractic and was met by friendly staff and Dr Burcu who couldn’t help enough, don’t know where I would have been with out the help I have received from Dr Burcu.
Excellent practice 11/10 all day.
Paul Proffitt
16/01/2024