Moving House This Summer? How to Lift Boxes Without Injuring Your Back
A guide from your Chiropractor in Newcastle-under-Lyme, serving patients across Newcastle-under-Lyme and Stoke-on-Trent Quick answer: The safest way to lift a heavy box is to bend at the hips and knees, keep the box close to your body, and avoid twisting while lifting. Poor lifting technique during a house move is one of the most […]