Yes, we know many of you are still planning for Christmas day and all that entails, so thinking about your post Christmas day activities may be a little early. We just wanted to get in there with a gentle reminder that getting outdoors and enjoying a walk can be both beneficial to you and fun. […]
As we start to leave summer behind and head into Autumn now is a great time to brush off your walking shoes and take a walk. The evenings are still light enough to get familiar with walking routes that suit you. The temperature should have cooled off but not be too cold! So no more […]
Keeping active and taking exercise doesn’t necessarily mean going to the gym. After all most gym memberships never get used! However, staying active and taking regular exercise is important to our health and the health of our backs. Finding a form of exercise we enjoy is more likely to mean that we will do it […]
