Keeping active and taking exercise doesn’t necessarily mean going to the gym. After all most gym memberships never get used! However, staying active and taking regular exercise is important to our health and the health of our backs. Finding a form of exercise we enjoy is more likely to mean that we will do it […]
If you must deal with pain on a regular or even daily basis, increasing your tolerance to pain should be up there on your priority list. Unfortunately, many people put up with high levels of pain unnecessarily. There are lots of ways that you can manage your pain and help your body and mind to […]
Summer is in full swing and up and down the country there are festivals galore planned. It doesn’t matter what your taste is, it could be music, literature or food, there’s a festival to suite your taste. Unfortunately festival going can take its toll on our backs. The chances are that you will find yourself […]
Well summer is here and while there is no guarantee that the sun will shine and temperatures will keep soaring, we can be assured that there will be a feast of sport for us to watch on TV. For some this is something to get super excited about, for others not so much! If you […]
Cycling UK annually organises Bike Week to promote cycling with the aim to get more people cycling as part of their every day lives. Events are held across the country and this year Bike Week is on from June 9th – 17th. Cycling is a great activity and all the family can get involved. It […]
