Take Care Of Your Back This Summer Of Sport | Newcastle Chiropractic Clinic

Well summer is here and while there is no guarantee that the sun will shine and temperatures will keep soaring, we can be assured that there will be a feast of sport for us to watch on TV. For some this is something to get super excited about, for others not so much!

If you are someone who can’t wait to plonk yourself on the sofa or in your favourite chair for hours on end to watch some sport, you may want to heed the advice of our chiropractor at Newcastle Chiropractic Clinic and make sure that you keep your back safe.

Many people are unaware that sitting for prolonged periods of time can trigger back pain. Whilst sitting may appear to be passive, sitting incorrectly can put almost twice as much pressure on the back as standing.

If you are going to spend hours watching your favourite team or sports person on telly this summer then follow the following tips that our chiropractor has put together for you to keep your back safe.

Change you seated position at least every 20 minutes. The best way to do this is to stand up and move around.
Whilst there’s a break in play, e.g. at half time, do some simple stretches.
Check your posture at regular intervals. Your back should be firmly against the back of the sofa or chair you’re sitting on. This will ensure your back is upright and you’re not slouching or slumping.
Stay hydrated by drinking plenty of water.

Enjoy your summer of sports and keep your back safe.

      
      
 
 
   Always welcoming, staff is friendly and professional. The treatments have significantly helped with my back pain.

I highly recommend to anyone seeking chiropractic care!
   Tracy Sellors 
 02/12/2024
 
 
 
 
   
      
 
 
   Really good. Would recommend. Honest and forthright approach.
   Michael Lucas 
 26/11/2024
 
 
 
 
   
      
 
 
   First visit and professional from walk in to walking out.
   malcolm sawkins 
 05/11/2024
 
 
 
 
   
      
 
 
   First time I went was due to my very bad back pain, didn't have much hope as doctors didn't do anything just kept me on medication that wasn't easing my pain much. Dr Burcu Cetinkaya helped me more than i could say in words, she made a plan for me, did my treatments and gave me exercises to ease my pain and it worked amazingly. I am not struggling with back pain and very happy with the result.
Recomand with trust.
   Nathaly Naty 
 02/11/2024
 
 
 
 
   
      
 
 
   Very polite, efficient and helpful
the staff are capable and do areally good job
   JONATHAN 
 30/10/2024
 
 
 
 
   
      
 
 
   Fantastic treatments, service and advice. Love my visits here
   Becki Sargeant 
 28/10/2024
 
 
 
 
  
 
 
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