Keep Active And Have Fun - It's Important For Your Back

Keeping active and taking exercise doesn’t necessarily mean going to the gym. After all most gym memberships never get used!

However, staying active and taking regular exercise is important to our health and the health of our backs. Finding a form of exercise we enjoy is more likely to mean that we will do it and stick to it.

Our chiropractors at Newcastle Chiropractic Clinic want to encourage people to be active and take regular exercise and here they share their top 3 ways to do this:

Walking: This is by far one of the best forms of exercise that can be taken. Most everyone can do it and it can be taken at your own pace and the pace can be built up over time. It offers so many benefits from helping weight loss, preventing and managing various health conditions, aiding in strengthening bones and muscles and helping improve your mood and and reducing stress levels.

Swimming: This offers an all-round form of exercise that is low impact. Whatever your age or ability it is a great activity that helps you get fit, stay active and feel great. The Jubilee 2 pool is convenient if you live in Newcastle under Lyme or if you live in Stoke on Trent there is the Dimensions Leisure Centre.

Dancing: Programmes such as Strictly Come Dancing have brought a new interest in taking up dancing. It really is a great fun way to get active and take some exercise. Whatever moves you want to perform on the dance floor there are classes held regularly in dance schools in Newcastle under Lyme and Stoke on Trent. So what are you waiting for ” Get Dancing”!

Remember to seek the advice of your chiropractor or health care professional before starting on any new exercise regime.

Our chiropractors are here to advise you and help you.

      
      
 
 
   Had a great consultation followed by my first hr session. Very positive, friendly and informative.  Hope to carry on
   David Hemingway 
 13/02/2024
 
 
 
 
   
      
 
 
   I don’t know what I’d do without my monthly appointment. My movement vastly improved and there has been a reduction in persistent when I discovered this clinic.
   Janet 
 13/02/2024
 
 
 
 
   
      
 
 
   After being diagnosed with BPPV Vertigo I was really suffering and after not really making any progress with the Betahistine prescribed by the Doctor at the Royal Stoke I decided to see Dr Finn, who has previously resolved other muscular and skeletal injuries for myself and my family. With BPPV Vertigo being an issue with the inner ear I wasn’t sure if this was something he could resolve promptly ? The clinic fitted me in really quickly and after just two short visits my BPPV was fully resolved. After spending so much time on 111 and at the hospital I was relieved at how swiftly and efficiently Dr Finn resolved my BPPV, which was really bad. I can fully recommend this clinic for this and other treatments in a professional and effective manner. 10/10
   Greg Methven 
 11/02/2024
 
 
 
 
   
      
 
 
   First class service from Rob and team
   Stephen Banks 
 06/02/2024
 
 
 
 
   
      
 
 
   My wife was suddenly in real pain around her hip area and upon making a phone call to Newcastle Chiropractic was given an immediate appointment. With a total of no more than 20 minutes she was feeling a lot less pain and doing gentle walking as recommended by Rob. She’s very grateful with a lot less pain and feeling mobile again.
   Richard Moth 
 06/02/2024
 
 
 
 
   
      
 
 
   The staff members handle their clients professionally.
   John Nyansera 
 25/01/2024
 
 
 
 
   
      
 
 
   I first started seeing Rob in 1998 when he took over from Jane Hvas at the Brampton Clinic.  I have now been a patient of Robs for 25 years.  I don't know what I would have done without the treatment and support I have re eived from him.  He's simply the best.
   Linda Machin 
 24/01/2024
 
 
 
 
   
      
 
 
   Dott. Burcu Cetinkaya is the best chiropractor I've ever been  treated by, and I've had many. Since the first visit at the clinic I've been examinated and listened very carefully about my problems and I've been given a personalised plan of treatment and exercises straight away. I've been checked vertebra by vertebra and rettified my posture, basically if there is a problem she will find out and I've never been so happy with my back, my problems they're gone and my posture is the best ever. I can't thank dott. Burcu enough even if an emergency occurred she has been always available and makes me feel safe.
Not the last the ladies on reception are the kindest ever. The clinic service is a 5 star ???? all round. Thank you ???? ???? ????????
   Francesco Alfano 
 20/01/2024
 
 
 
 
   
      
 
 
   Should have come to Newcastle chiropractic a year ago save wasting a year trying get sorted with the NHS, Came to Newcastle Chiropractic and was met by friendly staff and Dr Burcu who couldn’t help enough, don’t know where I would have been with out the help I have received from Dr Burcu.
Excellent practice 11/10 all day.
   Paul Proffitt 
 16/01/2024
 
 
 
 
  
 
 
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