With Spring upon us some of us will be turning our thoughts to heading outside to spruce up our gardens. As chiropractors we encourage people to get outdoors and take some exercise. However, we do also encourage people to prepare themselves adequately so that they stay safe and not injure themselves in the process. Here […]
Back pain is not as uncommon as you may think. Increasingly our lifestyles are placing a great strain on our backs. Pressure and stress are all too common symptoms of the hectic lives we lead. Unfortunately they can contribute to back and neck pain as we physically and emotionally tense and round up our shoulders. […]
Did you know that your posture could be contributing to your back pain? Our chiropractor in Newcastle under Lyme cannot stress enough how important it is to have and maintain good posture. The good news is that there are some simple things you can do to improve your posture and help reduce the risk of […]
For many people who suffer with chronic headaches or migraines, reaching in the medicine cabinet on a daily basis is almost second nature. But did you know that the more you increase your dosage of painkillers, the more you could potentially make your pain worse? For some, reaching for the tablets every morning is […]
It’s Mother’s Day this coming Sunday and we wish all you mums a happy and healthy day. Mums often underestimate just how much pressure they put their backs under on a daily basis. Our Newcastle under Lyme chiropractor offers this general posture advice to all mums to help them keep their backs safe. Improving your […]
As it’s National Bed Month, our chiropractor in Newcastle under Lyme thinks it’s a great time to remind everyone of the importance of having a bed/mattress that supports them. It is not uncommon for patients to be surprised to find that their bed/mattress could be contributing to their back pain. In research undertaken by the […]
