Could Your Bed Be Causing You Back Pain?

back care advice from our chiroprator in newcastle under lymeAs it’s National Bed Month, our chiropractor in Newcastle under Lyme thinks it’s a great time to remind everyone of the importance of having a bed/mattress that supports them.

It is not uncommon for patients to be surprised to find that their bed/mattress could be contributing to their back pain. In research undertaken by the British Chiropractic Association (BCA) it was found that a large proportion of people who get back pain said it could be brought on by a night’s sleep.

As we spend a third of our life in bed it makes sense that we ensure that we have the best possible bed/mattress that adequately supports our bodies.

A common question that patients ask our chiropractor is “How do I know if my mattress is a problem?”. If you are unsure yourself how to check this, here are three questions that will help you work it out:

  • Do you and your partner experience a good night’s sleep? If the answer is no, then your bed/mattress could be to blame.
  • Can you feel the springs through the mattress? If the answer is yes, then it’s definitely time to invest in a new one.
  • How old is your bed/mattress? If it is older than 10 years then the time has come to start looking for a new one.

If your next step is to invest in a new mattress, you want to choose wisely.

Here is our chiropractor’s advice for choosing a new bed/mattress:

Choosing the right bed for you is an important purchase so you want to allow yourself enough time to find the one that’s right for you. You will want to search out a store that you can visit and try out the beds yourself. Make sure the store has a great range of beds and mattress that you can try.

Choose a bed that’s as big as possible but make sure it’s not too big for your bedroom. You want to make sure you can move around the bed comfortably in your bedroom without the risk of injuring yourself.

You are looking for a mattress that provides you with the most support. As a guide, when you are lying on your side on the mattress your spine should be parallel to the mattress. You will need to ask someone to check this for you whilst you are lying on the mattress. You should also try a pillow with the mattress. You must ensure that when you head rests on the pillow your neck is a continuation of your spine, all being straight and parallel to the mattress.

Choosing a mattress is a highly individual matter , therefore, if you have a partner then it’s really important that they join you to choose a mattress that’s right for both of you. If you find that you both have very different support needs you may want to buy two single mattresses that can be zipped together.

Choosing the right bed for yourself can help your back and your overall health, so choose carefully.

Our chiropractors at Newcastle Chiropractic Clinic are here to help you if you are suffering with back pain. Why not give us a call today to arrange an appointment.

 

 

David Hemingway

Had a great consultation followed by my first hr session. Very positive, friendly and informative. Hope to carry on
David Hemingway
13/02/2024

Janet

I don’t know what I’d do without my monthly appointment. My movement vastly improved and there has been a reduction in persistent when I discovered this clinic.
Janet
13/02/2024

Greg Methven

After being diagnosed with BPPV Vertigo I was really suffering and after not really making any progress with the Betahistine prescribed by the Doctor at the Royal Stoke I decided to see Dr Finn, who has previously resolved other muscular and skeletal injuries for myself and my family. With BPPV Vertigo being an issue with the inner ear I wasn’t sure if this was something he could resolve promptly ? The clinic fitted me in really quickly and after just two short visits my BPPV was fully resolved. After spending so much time on 111 and at the hospital I was relieved at how swiftly and efficiently Dr Finn resolved my BPPV, which was really bad. I can fully recommend this clinic for this and other treatments in a professional and effective manner. 10/10
Greg Methven
11/02/2024

Stephen Banks

First class service from Rob and team
Stephen Banks
06/02/2024

Richard Moth

My wife was suddenly in real pain around her hip area and upon making a phone call to Newcastle Chiropractic was given an immediate appointment. With a total of no more than 20 minutes she was feeling a lot less pain and doing gentle walking as recommended by Rob. She’s very grateful with a lot less pain and feeling mobile again.
Richard Moth
06/02/2024

John Nyansera

The staff members handle their clients professionally.
John Nyansera
25/01/2024

Linda Machin

I first started seeing Rob in 1998 when he took over from Jane Hvas at the Brampton Clinic. I have now been a patient of Robs for 25 years. I don't know what I would have done without the treatment and support I have re eived from him. He's simply the best.
Linda Machin
24/01/2024

Francesco Alfano

Dott. Burcu Cetinkaya is the best chiropractor I've ever been treated by, and I've had many. Since the first visit at the clinic I've been examinated and listened very carefully about my problems and I've been given a personalised plan of treatment and exercises straight away. I've been checked vertebra by vertebra and rettified my posture, basically if there is a problem she will find out and I've never been so happy with my back, my problems they're gone and my posture is the best ever. I can't thank dott. Burcu enough even if an emergency occurred she has been always available and makes me feel safe.
Not the last the ladies on reception are the kindest ever. The clinic service is a 5 star ???? all round. Thank you ???? ???? ????????
Francesco Alfano
20/01/2024

Paul Proffitt

Should have come to Newcastle chiropractic a year ago save wasting a year trying get sorted with the NHS, Came to Newcastle Chiropractic and was met by friendly staff and Dr Burcu who couldn’t help enough, don’t know where I would have been with out the help I have received from Dr Burcu.
Excellent practice 11/10 all day.
Paul Proffitt
16/01/2024