back care advice from our newcastle under lyme chiropractorThe school holidays are nearly here and for many the airport calls to whisk them away to sunnier climes (not sure it can get much sunnier than the UK has been!). If you are one of these people who is taking to the air to reach your holiday destination this summer, our chiropractors at Newcastle Chiropractic Clinic have put together some advice for you to help keep your back safe.

Holidays are a great break away from our everyday lives and stresses, however, this is also the time when we are out of our usual routine and doing things we wouldn’t normally do, like lifting heavy cases, which can be the very time we hurt ourselves.

Here is the advice our chiropractors have put together for back safe flying this summer:

Packing and prepping:

  • Choose the lightest case you can find which also has wheels that enables you to push the case in front of you.
  • Pack as light as you can. We’re all guilty of packing the extra pair of shoes or two but think of that extra weight!
  • Make sure you can easily identify your case. Picking it out on the carousel from the hundreds of other cases will prevent you from having to lift off lots of other cases to check if they’re yours.
  • Have a good night’s sleep before heading off to the airport.

Avoid Trolleys & Travelators:

  • Avoid using luggage trolleys if possible. Wonky wheels make it difficult to control trolleys and can put a lot of pressure on your back.
  • It’s tempting to hop on a travelator and let it do the moving but when you get off your flight you want to move your body as much as possible to prevent stiffness.

On the flight:

  • Do some simple exercises to prevent stiffness. Try some shoulder shrugs, buttock clenches and foot circles in your seat.
  • Take a walk if it’s convenient to get up out of your seat and walk around the aisle.

On the other side:

  • Walking is the best way to get some movement into your body and prevent stiffness.

Follow our chiropractors’ advice and happy flying this summer.

 

 

David Hemingway

Had a great consultation followed by my first hr session. Very positive, friendly and informative. Hope to carry on
David Hemingway
13/02/2024

Janet

I don’t know what I’d do without my monthly appointment. My movement vastly improved and there has been a reduction in persistent when I discovered this clinic.
Janet
13/02/2024

Greg Methven

After being diagnosed with BPPV Vertigo I was really suffering and after not really making any progress with the Betahistine prescribed by the Doctor at the Royal Stoke I decided to see Dr Finn, who has previously resolved other muscular and skeletal injuries for myself and my family. With BPPV Vertigo being an issue with the inner ear I wasn’t sure if this was something he could resolve promptly ? The clinic fitted me in really quickly and after just two short visits my BPPV was fully resolved. After spending so much time on 111 and at the hospital I was relieved at how swiftly and efficiently Dr Finn resolved my BPPV, which was really bad. I can fully recommend this clinic for this and other treatments in a professional and effective manner. 10/10
Greg Methven
11/02/2024

Stephen Banks

First class service from Rob and team
Stephen Banks
06/02/2024

Richard Moth

My wife was suddenly in real pain around her hip area and upon making a phone call to Newcastle Chiropractic was given an immediate appointment. With a total of no more than 20 minutes she was feeling a lot less pain and doing gentle walking as recommended by Rob. She’s very grateful with a lot less pain and feeling mobile again.
Richard Moth
06/02/2024

John Nyansera

The staff members handle their clients professionally.
John Nyansera
25/01/2024

Linda Machin

I first started seeing Rob in 1998 when he took over from Jane Hvas at the Brampton Clinic. I have now been a patient of Robs for 25 years. I don't know what I would have done without the treatment and support I have re eived from him. He's simply the best.
Linda Machin
24/01/2024

Francesco Alfano

Dott. Burcu Cetinkaya is the best chiropractor I've ever been treated by, and I've had many. Since the first visit at the clinic I've been examinated and listened very carefully about my problems and I've been given a personalised plan of treatment and exercises straight away. I've been checked vertebra by vertebra and rettified my posture, basically if there is a problem she will find out and I've never been so happy with my back, my problems they're gone and my posture is the best ever. I can't thank dott. Burcu enough even if an emergency occurred she has been always available and makes me feel safe.
Not the last the ladies on reception are the kindest ever. The clinic service is a 5 star ???? all round. Thank you ???? ???? ????????
Francesco Alfano
20/01/2024

Paul Proffitt

Should have come to Newcastle chiropractic a year ago save wasting a year trying get sorted with the NHS, Came to Newcastle Chiropractic and was met by friendly staff and Dr Burcu who couldn’t help enough, don’t know where I would have been with out the help I have received from Dr Burcu.
Excellent practice 11/10 all day.
Paul Proffitt
16/01/2024