Has Wimbledon Got You Reaching For Your Racket? | Newcastle Chiropractic Clinic

Two weeks of watching Wimbledon can have many people reaching for their tennis racket and heading to the tennis courts. Our chiropractors at Newcastle Chiropractic Clinic encourage people to get more active and to take regular exercise, however, it’s important to do it in a safe way. After all taking the exercise is meant to make you be and feel healthier and not find yourself with an injury!

Whether you are planning on hitting the tennis court or taking some other form of exercise our chiropractors have some simple steps they recommend you take to stay injury and strain free:

Be sure to warm up before starting
Ease yourself gradually into the exercise
Keep your fluid intake up to prevent dehydration
Be mindful of the pressure you are putting on your joints especially if you are repeating the same actions
Always allow time to warm down as part of your exercise

Before starting any new form of exercise and especially if you have a pre-existing condition it may be advisable to seek medical advice from your chiropractor or other medical professional who will be able to advise you appropriately.

      
      
 
 
   Always welcoming, staff is friendly and professional. The treatments have significantly helped with my back pain.

I highly recommend to anyone seeking chiropractic care!
   Tracy Sellors 
 02/12/2024
 
 
 
 
   
      
 
 
   Really good. Would recommend. Honest and forthright approach.
   Michael Lucas 
 26/11/2024
 
 
 
 
   
      
 
 
   First visit and professional from walk in to walking out.
   malcolm sawkins 
 05/11/2024
 
 
 
 
   
      
 
 
   First time I went was due to my very bad back pain, didn't have much hope as doctors didn't do anything just kept me on medication that wasn't easing my pain much. Dr Burcu Cetinkaya helped me more than i could say in words, she made a plan for me, did my treatments and gave me exercises to ease my pain and it worked amazingly. I am not struggling with back pain and very happy with the result.
Recomand with trust.
   Nathaly Naty 
 02/11/2024
 
 
 
 
   
      
 
 
   Very polite, efficient and helpful
the staff are capable and do areally good job
   JONATHAN 
 30/10/2024
 
 
 
 
   
      
 
 
   Fantastic treatments, service and advice. Love my visits here
   Becki Sargeant 
 28/10/2024
 
 
 
 
  
 
 
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