The gift wrapping season is upon us and while most of us think of it as just a pesky chore, you could be putting yourself at serious risk of back and neck pain if you overdo it with the wrapping this year. Our Newcastle chiropractor has a few things for you to keep in mind […]
Christmas: it’s the most wonderful time of the year, but it’s also one of the busiest. For many of us, much of the festive period is spent standing in the kitchen, slaving over a hot stove. And of course, time in the kitchen means time on your feet, and that can lead to neck or […]
Want to know three easy ways to avoid back pain? Our Newcastle under Lyme chiropractor has them right here: Work Your Core! You spine loves exercise! And it needs it to function properly. Unfortunately, most of our core muscles (which are vitally important to good spine health) are not used much during the day. These […]
Muscle strain can be excruciating. If you’ve ever experienced muscle strain, you’ll know just how excruciating it can be and that it’s something you’ll want to avoid at all costs. So why does muscle strain occur? According to our Newcastle under Lyme chiropractor, muscle strain usually comes on when muscles are overstretched beyond their normal […]
Back pain is an indication that something isn’t working quite the way it should. So when something is wrong on the inside, it’s time to look on the outside to see what you could be doing to reduce you symptoms. Here are three positive habits from our Newcastle under Lyme chiropractor that will help to […]
At one time or another, most people feel the misery of lower back pain. Think about it; the upright spine is as unique to being human as having an opposable thumb. But where it’s easy to see that using our hands and fingers involves every aspect of life, we can’t always say the same about […]
Back pain affects 8 out of 10 people at some point during their lives. And it’s one of the most common reasons for people to miss work or to pay a trip to the doctor or chiropractor to find relief. Many cases of chronic back pain can be traced back to structural problems with the spine […]
It’s not easy being in pain. So when it comes to getting rid of those aches and niggles in your neck, you want it to take as little effort as possible, right? That’s why our Newcastle under Lyme chiropractor has three lazy ways to beat neck pain: 1: Take a load off; it’s as simple […]
We all know that a happy mind makes a happy body, but what exactly can you do to supercharge your mental well being? Here are 7 healthy habits from our Newcastle under Lyme chiropractor that will help to get you happy and healthy this autumn: 1: Daily Physical Activity: Make a commitment to doing some […]
Have you ever decided to make a healthy lifestyle change but quickly given up because you’ve convinced yourself that it’s too late to learn new better habits? Have you been putting up with back pain because nothing you’ve tried so far as worked or because you think those aches and niggles are just a normal […]
