Out With the Old, In With the New Recommends Our Newcastle under Lyme Chiropractor

Back pain is an indication that something isn’t working quite the way it should. So when something is wrong on the inside, it’s time to look on the outside to see what you could be doing to reduce you symptoms.

Here are three positive habits from our Newcastle under Lyme chiropractor that will help to keep your spine in good health:

Exercise Regularly

Exercise is one of the cornerstones of a healthy spine. Put simply, if you want your body to function well, then you need to maintain a healthy weight and keep your muscles strong and flexible. It’s especially important to work your core muscles to help keep your spine in optimum condition.

Eat Well

A healthy spine depends on healthy nutrients. A diet full of fresh fruits, leafy green vegetables and whole grains will help your body to handle stress better and keep your central nervous system functioning properly.

See the Chiropractor

One of the best ways to keep your spine in optimum health is to see a chiropractor. Regular chiropractic adjustments can help to keep your body functioning as it should and keep your spine healthy too!

We hope these tips help!

      
      
 
 
   Always welcoming, staff is friendly and professional. The treatments have significantly helped with my back pain.

I highly recommend to anyone seeking chiropractic care!
   Tracy Sellors 
 02/12/2024
 
 
 
 
   
      
 
 
   Really good. Would recommend. Honest and forthright approach.
   Michael Lucas 
 26/11/2024
 
 
 
 
   
      
 
 
   First visit and professional from walk in to walking out.
   malcolm sawkins 
 05/11/2024
 
 
 
 
   
      
 
 
   First time I went was due to my very bad back pain, didn't have much hope as doctors didn't do anything just kept me on medication that wasn't easing my pain much. Dr Burcu Cetinkaya helped me more than i could say in words, she made a plan for me, did my treatments and gave me exercises to ease my pain and it worked amazingly. I am not struggling with back pain and very happy with the result.
Recomand with trust.
   Nathaly Naty 
 02/11/2024
 
 
 
 
   
      
 
 
   Very polite, efficient and helpful
the staff are capable and do areally good job
   JONATHAN 
 30/10/2024
 
 
 
 
   
      
 
 
   Fantastic treatments, service and advice. Love my visits here
   Becki Sargeant 
 28/10/2024
 
 
 
 
  
 
 
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