Easy Ways to Avoid Muscle Strain

Muscle strain can be excruciating. If you’ve ever experienced muscle strain, you’ll know just how excruciating it can be and that it’s something you’ll want to avoid at all costs.

So why does muscle strain occur?

According to our Newcastle under Lyme chiropractor, muscle strain usually comes on when muscles are overstretched beyond their normal capabilities. When this happens, the muscle fibre pulls apart from tendons and ligaments. Ouch!

Although anyone can experience a muscle strain, they are more likely to occur in muscles that are weak and inflexible, so keeping in good physical shape is really important!

The areas like lower back, groin and hamstring are the most vulnerable to injury and muscle strain. So the next time you go to do anything strenuous, prepare your body first! Warming up and stretching before you start any kind of exercise can significantly reduce the risk of pulling a muscle.

Tracy Sellors
Always welcoming, staff is friendly and professional. The treatments have significantly helped with my back pain. I highly recommend to anyone seeking chiropractic care!
Tracy Sellors
02/12/2024
Michael Lucas
Really good. Would recommend. Honest and forthright approach.
Michael Lucas
26/11/2024
malcolm sawkins
First visit and professional from walk in to walking out.
malcolm sawkins
05/11/2024
Nathaly Naty
First time I went was due to my very bad back pain, didn't have much hope as doctors didn't do anything just kept me on medication that wasn't easing my pain much. Dr Burcu Cetinkaya helped me more than i could say in words, she made a plan for me, did my treatments and gave me exercises to ease my pain and it worked amazingly. I am not struggling with back pain and very happy with the result. Recomand with trust.
Nathaly Naty
02/11/2024
JONATHAN
Very polite, efficient and helpful the staff are capable and do areally good job
JONATHAN
30/10/2024
Becki Sargeant
Fantastic treatments, service and advice. Love my visits here
Becki Sargeant
28/10/2024