Get Happy, Get Healthy With This Advice from our Newcastle under Lyme Chiropractor

We all know that a happy mind makes a happy body, but what exactly can you do to supercharge your mental well being? Here are 7 healthy habits from our Newcastle under Lyme chiropractor that will help to get you happy and healthy this autumn:

1: Daily Physical Activity: Make a commitment to doing some form of exercise for at least 20 minutes most days of the week.

2: Intellectual Curiosity: Spend some time in focused thought, exploring new ideas and learning something new every day.

3: Foster Creativity: Think outside of the box; challenge your mind to connect unrelated ideas in new and useful ways.

4: Human Unity: Create and maintain close-knit human relationships and a social support network.

5: Spiritual Connectedness: Look for a source of inspiration that is bigger than you.

6: Energy Balance: Focus on balancing your intake and outtake of calories and reduce your carbon footprint.

7: Choose Simplicity: Embrace the freedom and contentment that comes with wanting and needing less.

The body and mind are very closely connected. Don’t underestimate the power they have on one another.

      
      
 
 
   Always welcoming, staff is friendly and professional. The treatments have significantly helped with my back pain.

I highly recommend to anyone seeking chiropractic care!
   Tracy Sellors 
 02/12/2024
 
 
 
 
   
      
 
 
   Really good. Would recommend. Honest and forthright approach.
   Michael Lucas 
 26/11/2024
 
 
 
 
   
      
 
 
   First visit and professional from walk in to walking out.
   malcolm sawkins 
 05/11/2024
 
 
 
 
   
      
 
 
   First time I went was due to my very bad back pain, didn't have much hope as doctors didn't do anything just kept me on medication that wasn't easing my pain much. Dr Burcu Cetinkaya helped me more than i could say in words, she made a plan for me, did my treatments and gave me exercises to ease my pain and it worked amazingly. I am not struggling with back pain and very happy with the result.
Recomand with trust.
   Nathaly Naty 
 02/11/2024
 
 
 
 
   
      
 
 
   Very polite, efficient and helpful
the staff are capable and do areally good job
   JONATHAN 
 30/10/2024
 
 
 
 
   
      
 
 
   Fantastic treatments, service and advice. Love my visits here
   Becki Sargeant 
 28/10/2024
 
 
 
 
  
 
 
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