It’s Walk to School Week (May 21 -25). Every May, Living Streets, organises a fun themed challenge to encourage children and their families to walk to school and start to experience it’s many benefits. Last year 400,000 children and their families participated in the challenge. As chiropractors at a busy family chiropractic clinic in Newcastle […]
If you’re thinking about making healthier lifestyle choices, it’s could be time to be a case of out with the old and in with the new! So here are some surprisingly easy ways you can improve your wellbeing and make your habits the healthiest ones ever! Drink Coffee to Boost Your Mood We hear a […]
It’s January and you’re probably feeling bombarded with advice on healthy living. From diet fads to miracle weight loss gadgets, every page we turn and channel we flick to will no doubt promise us a quick and easy path to our New Year health goals. But here, our Stoke on Trent chiropractor sorts out the […]
It’s Christmas! And what does that mean? A week or two of lounging on the sofa, watching every TV special under the sun while eating and drinking way too much? Not if you want to start the New Year in good health. We all like to relax over the festive period; and we’re all entitled […]
For some people, Christmas means stress, stress and … you guessed it, more stress! From gift wrapping to decorating to cooking, the festive season can take its toll on your health! But you can have your most relaxed Christmas ever with these simple tips from our Newcastle under Lyme chiropractor: 1: Keep it simple Who […]
We all know that a happy mind makes a happy body, but what exactly can you do to supercharge your mental well being? Here are 7 healthy habits from our Newcastle under Lyme chiropractor that will help to get you happy and healthy this autumn: 1: Daily Physical Activity: Make a commitment to doing some […]
