Back pain is common and very rarely an indication that something is seriously wrong with your health. But there are a few “red flag” signs that everyone should be aware of. These are signs and symptoms that may indicate to your doctor or chiropractor that you have an underlying medical condition. You should seek immediate […]
January is in full swing, and for many of us it’s back to the daily grind of alarm clocks, commutes and deadlines. It’s a tough month, but if you work in an office, it could get even tougher. According to our Newcastle under Lyme chiropractor, hunching over a computer is a leading reason why so […]
There’s no doubt that January is one of the most depressing times of the year; December’s festivities are over, our wallets are emptier and it’s back to the daily grind. But could the January blues cause back pain? Quite possibly, according to our Newcastle under Lyme chiropractor. Depression is the most common emotion associated with […]
The gift wrapping season is upon us and while most of us think of it as just a pesky chore, you could be putting yourself at serious risk of back and neck pain if you overdo it with the wrapping this year. Our Newcastle chiropractor has a few things for you to keep in mind […]
Christmas: it’s the most wonderful time of the year, but it’s also one of the busiest. For many of us, much of the festive period is spent standing in the kitchen, slaving over a hot stove. And of course, time in the kitchen means time on your feet, and that can lead to neck or […]
Want to know three easy ways to avoid back pain? Our Newcastle under Lyme chiropractor has them right here: Work Your Core! You spine loves exercise! And it needs it to function properly. Unfortunately, most of our core muscles (which are vitally important to good spine health) are not used much during the day. These […]
Back pain is an indication that something isn’t working quite the way it should. So when something is wrong on the inside, it’s time to look on the outside to see what you could be doing to reduce you symptoms. Here are three positive habits from our Newcastle under Lyme chiropractor that will help to […]
At one time or another, most people feel the misery of lower back pain. Think about it; the upright spine is as unique to being human as having an opposable thumb. But where it’s easy to see that using our hands and fingers involves every aspect of life, we can’t always say the same about […]
Back pain affects 8 out of 10 people at some point during their lives. And it’s one of the most common reasons for people to miss work or to pay a trip to the doctor or chiropractor to find relief. Many cases of chronic back pain can be traced back to structural problems with the spine […]
Have you ever decided to make a healthy lifestyle change but quickly given up because you’ve convinced yourself that it’s too late to learn new better habits? Have you been putting up with back pain because nothing you’ve tried so far as worked or because you think those aches and niggles are just a normal […]
