As we start to leave summer behind and head into Autumn now is a great time to brush off your walking shoes and take a walk. The evenings are still light enough to get familiar with walking routes that suit you. The temperature should have cooled off but not be too cold! So no more excuses now is a great time to get off the sofa and get some exercise in.
Our chiropractors at Newcastle Chiropractic Clinic and our sister chiropractic clinic in Stoke on Trent can’t stress enough the importance of taking regular exercise for your overall health and well-being. It’s also really important for the health of your back. Walking is an excellent form of exercises for people of all ages.
We are very fortunate in the opportunities we have for great areas to walk in around Newcastle under Lyme and Stoke on Trent.
You may not be aware that Stoke on Trent is the greenest city in the UK. We are surrounded by green space, beautiful parks, gardens and open spaces.
So get outside, get walking and enjoy the open spaces we have around Newcastle under Lyme and Stoke on Trent.
Keeping active and taking exercise doesn’t necessarily mean going to the gym. After all most gym memberships never get used!
However, staying active and taking regular exercise is important to our health and the health of our backs. Finding a form of exercise we enjoy is more likely to mean that we will do it and stick to it.
Our chiropractors at Newcastle Chiropractic Clinic want to encourage people to be active and take regular exercise and here they share their top 3 ways to do this:
Walking: This is by far one of the best forms of exercise that can be taken. Most everyone can do it and it can be taken at your own pace and the pace can be built up over time. It offers so many benefits from helping weight loss, preventing and managing various health conditions, aiding in strengthening bones and muscles and helping improve your mood and and reducing stress levels.
Swimming: This offers an all-round form of exercise that is low impact. Whatever your age or ability it is a great activity that helps you get fit, stay active and feel great. The Jubilee 2 pool is convenient if you live in Newcastle under Lyme or if you live in Stoke on Trent there is the Dimensions Leisure Centre.
Dancing: Programmes such as Strictly Come Dancing have brought a new interest in taking up dancing. It really is a great fun way to get active and take some exercise. Whatever moves you want to perform on the dance floor there are classes held regularly in dance schools in Newcastle under Lyme and Stoke on Trent. So what are you waiting for ” Get Dancing”!
Remember to seek the advice of your chiropractor or health care professional before starting on any new exercise regime.
Our chiropractors are here to advise you and help you.