January is a popular time for change. Across Newcastle-under-Lyme and Stoke-on-Trent, many people start the year with good intentions — exercising more, improving posture, or making lifestyle changes to feel healthier. However, some well-meaning New Year health resolutions can unintentionally place extra strain on the spine and lead to back or neck pain. Chiropractors often […]
It’s Mother’s Day this coming Sunday and we wish all you mums a happy and healthy day. Mums often underestimate just how much pressure they put their backs under on a daily basis. Our Newcastle under Lyme chiropractor offers this general posture advice to all mums to help them keep their backs safe. Improving your […]
Muscle strain can be excruciating. If you’ve ever experienced muscle strain, you’ll know just how excruciating it can be and that it’s something you’ll want to avoid at all costs. So why does muscle strain occur? According to our Newcastle under Lyme chiropractor, muscle strain usually comes on when muscles are overstretched beyond their normal […]
