There’s no mistaking that Christmas is approaching fast! There’s lots to get done in the lead up to the big day and of course on the big day itself! For many people their stress levels increase over this period.
The stress response is a the bodies way of preparing us for a potentially dangerous situation – it’s often referred to as the flight or fight response. The body goes through various changes to prepare us for flight or fight. Putting our bodies under stress frequently can be harmful to our health.
There are a variety of techniques that can be use to reduce stress and our chiropractors recommend that if you under stress that you do the following:
- get more sleep
- improve your diet
- use some relaxation techniques
- practice mindfulness
- spend more time with people you love
- exercise regularly
Here’s to a happy an stress free time.
For some people, Christmas means stress, stress and … you guessed it, more stress! From gift wrapping to decorating to cooking, the festive season can take its toll on your health! But you can have your most relaxed Christmas ever with these simple tips from our Newcastle under Lyme chiropractor:
1: Keep it simple
Who are you in competition with? Yourself? Your neighbours? The mums at the school gate? Christmas isn’t a showcase and there is no need to go bigger and better than everyone around you. Do the necessary; don’t try to be a hero.
2: Ask for help
Christmas is a time for helping others, so make sure you have people around to help you! If you’re inviting people for lunch, suggest that they each bring something to contribute to the meal. If you have a partner, share the Christmas shopping duties with them. If you have friends close by, organise a gift wrapping party. Don’t be afraid to ask for a lending hand – people like to help, especially at this time of year.
3: Mix it up
Let’s be honest, there comes a time when you just have to let go of those Christmas traditions! If you find yourself dragging your partner to The Nutcracker for the 15th year in the row, or your kids are whining at the thought of yet another Christmas Carol concert, do something else! Christmas is a time to enjoy, not just to stick by the “rules”!
Here’s to your most stress-free Christmas ever!