Simple Ways To Avoid Common Causes Of Back Pain

Back pain is one of the world’s most common health problems.  According to the World Health Organisation, it is also in the top 10 diseases and injuries accounting for disability-adjusted life years (number of years lost due to ill-health).  It can affect people of any age, potentially affecting their work life and general well-being.

Fortunately, there are some simple techniques that you can use to avoid the common causes of back pain.  This article will identify those techniques and explain how they can also reduce the level of back pain you are currently experiencing.

What are the common causes of back pain?

The human back is a complex system of muscles, bones, tendons, and ligaments.  These components must work together to support the body and enable movement.  The spine also contains cartilage-like pads which are called discs.  They provide cushioning between the components of the spine.  Problems affecting any of the components of the back can lead to back pain.  The most common causes of back problems include:

Physical overexertion

Incorrectly picking up very heavy items or repeatedly bending over can strain the muscles, tendons and ligaments in the back.  Pain from overexertion can occur quickly or take many months to appear.

Back pain is often caused by an injury from an accident.  The most common accidents that cause back injuries include car crashes, collisions on the sporting field, and falls.  These injuries might include ruptured discs, broken bones, and torn ligaments or tendons.

Medical conditions
A variety of medical conditions can cause back pain, including osteoporosis, cancer of the spine, sleep disorders, kidney problems, arthritis, and sciatica.  In some cases, these conditions cannot be cured, so the pain they cause can only be managed.

Ruptured or bulging discs

The discs between each vertebra in the spine can sometimes rupture or change shape.  When this happens, more pressure is placed on the nerves in the back, potentially causing back pain.

Poor posture

Having poor posture can eventually contribute to back pain and may even cause long term damage.

How to avoid the common causes of back pain

Seek chiropractic help

Obtaining chiropractic treatment is one of the most effective ways to reduce back pain.  A chiropractor is a medical professional who is trained to identify and treat musculoskeletal problems of the human body.  They can identify the root causes of back pain and suggest treatments that address them.

Some of the ways that a chiropractor can help you avoid causes of back pain include:

  • Ensuring your spine is correctly aligned
    Chiropractic treatment involves alignment of the spine and other joints in the body. Correcting the alignment of your joints will prevent premature wear and can reduce the likelihood of back pain occurring.
  • Identifying any issues with your posture
    Chiropractors can diagnose and correct postural problems that cause back pain.
  • Diagnosing any serious underlying illnesses or injuries causing back pain
    Chiropractors can also identify other serious health problems that may potentially contribute to back pain like ruptured discs and sciatica.

Sleep on your back

When you are sitting down, walking, running, and lifting objects all day, your spine can become compressed.  Laying down on your back gives your spine a chance to recuperate, reducing the likelihood of back pain.  

Exercise more
Exercise that strengthens the core muscles can be very useful for reducing or avoiding back pain.  The core muscles are the muscles found in the abdominal region and lower back.  If these muscles are well developed, they will take strain off of the ligaments and tendons in the back which can reduce pain levels.  Having a strong core also reduces the risk of a back injury occurring. 

Get a good pair of shoes

If you are on your feet for long periods, purchase a high quality pair of shoes that fit your feet well.  This will ensure that your body has a stable and well-balanced base that supports your legs and back.  It will help you avoid back pain associated with ligament, muscle or tendon strains. 

Have regular massages

Massages can help to relax the muscles in your back and increase blood flow.  This can help you remain flexible, preventing pain relating to sore muscles and ligaments. 

Have medical problems diagnosed

If you have unexplained back pain, it is a good idea to see a doctor.  They will be able to run tests to check your overall health and identify any health conditions that may be causing your pain.  Your doctor may also help you identify health problems before they worsen and cause even more back pain. 

Practice good ergonomics and improve your posture

Good posture involves standing, sitting, and moving in a way that reduces the amount of strain on your body.  When you exhibit good posture, your joints will be well aligned — reducing the risk of injury or wear-and-tear on the joints in the back.  This reduces the risk of long term injuries occurring which cause back pain.


Our Newcastle Chiropractor Suggests Three Things Your Spine Loves

Want to know three easy ways to avoid back pain? Our Newcastle under Lyme chiropractor has them right here:

Work Your Core!

You spine loves exercise! And it needs it to function properly. Unfortunately, most of our core muscles (which are vitally important to good spine health) are not used much during the day. These muscles need to be toned through targeted exercise – even just 20 minutes a day can help support your spine and take pressure off your lower back.

Wear Good Shoes

Your shoes need to support your spine, whether you’re walking for exercise or just going about your daily business. Buy shoes from a reputable shoe shop and ask a store assistant to point you in the direction of shoes that provide a supportive base.

 Stand More

The discs in your lower spine are under 3 times more pressure while sitting than standing, so avoid sitting for long periods whenever you can. You should also maintain good posture – whether you’re seated or not!

Put these tips into practice and you could significantly reduce your risk of developing a painful back condition.


Our Newcastle under Lyme Chiropractor Explains What Your Back Pain is Trying To Tell You

back care advice from our newcastle under lyme chiropractorAt one time or another, most people feel the misery of lower back pain. Think about it; the upright spine is as unique to being human as having an opposable thumb. But where it’s easy to see that using our hands and fingers involves every aspect of life, we can’t always say the same about our backs.

We’ve all said things like “My back went out” or “I must have hurt my back”. But these flippant statements fall short of an adequate explanation for back pain. There is always a reason for back pain; it may be common but it’s certainly not normal.

If you’re suffering from back pain, it’s important to distinguish between chronic and acute pain. Acute pain is typically intense and lasts from a few days to several weeks. This kind of pain is generally due to sprains and strains and usually gets better within just a few weeks. Chronic pain, on the other hand, lasts longer than three months. This kind of pain is typically more complicated when it comes to forming a causative diagnosis.

There is a lot to consider when it comes to evaluating the cause of your pain. Our Newcastle under Lyme chiropractor has put together the following check list for you to consider as possible reasons for your back pain:

  • Physical stress on the spine
  • Having a sedentary job
  • A lack of exercise
  • Psychological issues
  • Depression, stress or anxiety
  • Sudden changes in your physical routine
  • Poor sleeping patterns
  • How well you deal with stress
  • Aging
  • Previous injuries or traumas, such as car accidents and sports injuries
  • Unknown predispositions
  • Medical problems
  • Poor posture
  • Unhealthy habits such as having a  poor diet or smoking

Bear in mind that the complex structure of the human spine makes it prone to accidental sprains and strains. These types of incidents are by far the most common cause of lower back pain. Sprains usually occur when ligaments are overstretched or torn from their attachments. Strains happen when muscles are ripped or torn. Poor posture alone can cause sprains and strains, so it’s always important to consider lifestyle factors when it comes to evaluating the cause of your back problems. The good news is that most of the things that put you at risk of developing back pain can be changed or even eradicated from your life.

Pain is your body’s way of telling you that something isn’t quite right. Don’t ignore it; it is there for a reason. You wouldn’t let an itch go without scratching it, would you?

Is It Too Late To Cure Your Back Pain? Our Newcastle Under Lyme Chiropractor suggests not

Have you ever decided to make a healthy lifestyle change but quickly given up because you’ve convinced yourself that it’s too late to learn new better habits? Have you been putting up with back pain because nothing you’ve tried so far as worked or because you think those aches and niggles are just a normal part of the aging process?

Our Newcastle Under Lyme chiropractor is here to tell you that it is never too late to improve the health of your spine!

If you have back pain, it’s time to take charge and not let your age stop you. Because guess what? When it comes to forming positive habits and lifestyle changes, there’s not that much difference between an 18-year-old brain and a 100-year-old brain!

Get in touch with us today. We are here to help you manage your back pain, whatever age you are and however long you’ve been suffering.