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Preparing Your Body for Colder Weather: Chiropractic Tips for Autumn Wellness

Preparing Your Body for Colder Weather: Chiropractic Tips for Autumn Wellness

As the cooler months set in, many people notice their bodies reacting differently. Aching joints, muscle stiffness, and a general feeling of sluggishness often become more noticeable as temperatures drop. At Newcastle Chiropractic, located in Newcastle under Lyme and serving nearby areas including Stoke on Trent, we see a rise in patients seeking relief from […]

Is Your Mattress Causing Summer Back Pain?

Is Your Mattress Causing Summer Back Pain?

Chiropractic Advice for Hot, Restless Nights in Newcastle and Stoke Warm summer nights in the UK might seem like a welcome break from chilly weather, but for many people, they bring a hidden problem: poor sleep and increased back pain. As any experienced Newcastle and Stoke chiropractor will tell you, hot, restless nights can trigger […]

summer back care advice from our newcastle & stoke chiropractor

10 Everyday Movements That Could Be Harming Your Spine This Summer (And How to Fix Them)

Summer brings longer days, warmer weather, and a welcome boost in energy that encourages us all to get outside and be more active. Whether you’re tackling garden chores, playing golf, or finally getting around to those DIY jobs, it’s a season of movement. But here’s a lesser-known fact: many of these common activities can actually […]

Our Newcastle & Stoke Chiropractors Back Health Tips For Summer Holidays

Our Newcastle & Stoke Chiropractors Back Health Tips For Summer Holidays

Stay Aligned While You Travel Summer holidays are a time to relax, explore new places, and create unforgettable memories. But for many travellers, long journeys, heavy luggage, and unfamiliar hotel beds can take a serious toll on back health. Whether you’re flying to a sunny beach, taking the train across the country, or hitting the […]

back safe gardening advice from our Newcastle & Stoke chiros

How to Avoid Gardening Injuries This Spring: Advice from Newcastle & Stoke Chiropractors

Spring is a beautiful time to get back outdoors and reconnect with your garden. Whether you’re planting new flowers, trimming hedges, or digging up last year’s weeds, gardening can be a great way to stay active and de-stress. But as any experienced Newcastle or Stoke chiropractor will tell you, this time of year also brings […]

Chiropractic Myths Debunked By Our Newcastle& Stoke Chiropractors

Chiropractic Myths Debunked By Our Newcastle& Stoke Chiropractors

When it comes to healthcare, misinformation can spread quickly, and chiropractic care is no exception. Despite its growing popularity and recognition as an effective treatment for various musculoskeletal conditions, many misconceptions still surround chiropractic care. If you’ve ever hesitated to visit a chiropractor because of something you’ve heard, our chiropractors at Newcastle Chiropractic and City […]

Stress, spine and wellness connection

The Connection Between Stress, Spine, and Wellness

Stress is an unavoidable part of modern life. Whether it’s work pressures, family responsibilities, or the constant demands of our digital world, stress affects us all. But what many people don’t realise is how deeply stress impacts the body—particularly the spine and nervous system.   Our chiropractors in our busy Newcastle and Stoke chiropractic clinics, […]

winter wellness advice from our Newcastle & Stoke Chiro

How Chiropractic Care Helps You Stay Active Despite the Cold

At our Newcastle & Stoke Chiropractic Clinics, our chiropractors understand how the winter season impacts your mobility and overall well-being. Whether you’re tackling icy pavements or dealing with the effects of cold weather on your joints, chiropractic care can help you stay active and pain-free all season long. In this blog post, our Newcastle and […]

Xmas Shopping Advice from Newcastle & Stoke Chiropractors

Our Newcastle & Stoke Chiropractors’ 7 Top Tips for Avoiding Back Pain While Christmas Shopping

At our Newcastle and Stoke chiropractic clinics, we often see a rise in patients experiencing back pain and discomfort during and after the Christmas rush. Christmas is a magical time of year, filled with festive cheer, bustling high streets, and the joy of gift-giving. However, for many, the holiday season also brings its fair share […]

back pain treated by our Newcastle and Stoke Chiro

Creating a Chiropractic-Friendly Living Space

At our busy chiropractic clinics in Stoke and Newcastle,  our chiropractors see first-hand the effects that poor ergonomics can have on spinal health. With many of us spending more time at home, whether working remotely, enjoying leisure activities, or even managing day-to-day household tasks, it’s essential to consider how your living environment impacts your posture […]