10 Everyday Movements That Could Be Harming Your Spine This Summer (And How to Fix Them)
Summer brings longer days, warmer weather, and a welcome boost in energy that encourages us all to get outside and be more active. Whether you’re tackling garden chores, playing golf, or finally getting around to those DIY jobs, it’s a season of movement. But here’s a lesser-known fact: many of these common activities can actually […]