We all know that a happy mind makes a happy body, but what exactly can you do to supercharge your mental well being? Here are 7 healthy habits from our Newcastle under Lyme chiropractor that will help to get you happy and healthy this autumn:
1: Daily Physical Activity: Make a commitment to doing some form of exercise for at least 20 minutes most days of the week.
2: Intellectual Curiosity: Spend some time in focused thought, exploring new ideas and learning something new every day.
3: Foster Creativity: Think outside of the box; challenge your mind to connect unrelated ideas in new and useful ways.
4: Human Unity: Create and maintain close-knit human relationships and a social support network.
5: Spiritual Connectedness: Look for a source of inspiration that is bigger than you.
6: Energy Balance: Focus on balancing your intake and outtake of calories and reduce your carbon footprint.
7: Choose Simplicity: Embrace the freedom and contentment that comes with wanting and needing less.
The body and mind are very closely connected. Don’t underestimate the power they have on one another.