There’s no mistaking that Christmas is approaching fast! There’s lots to get done in the lead up to the big day and of course on the big day itself! For many people their stress levels increase over this period.
The stress response is a the bodies way of preparing us for a potentially dangerous situation – it’s often referred to as the flight or fight response. The body goes through various changes to prepare us for flight or fight. Putting our bodies under stress frequently can be harmful to our health.
There are a variety of techniques that can be use to reduce stress and our chiropractors recommend that if you under stress that you do the following:
- get more sleep
- improve your diet
- use some relaxation techniques
- practice mindfulness
- spend more time with people you love
- exercise regularly
Here’s to a happy an stress free time.
It’s January and you’re probably feeling bombarded with advice on healthy living. From diet fads to miracle weight loss gadgets, every page we turn and channel we flick to will no doubt promise us a quick and easy path to our New Year health goals. But here, our Stoke on Trent chiropractor sorts out the myths from the facts with our top 5 ways to improve your health this January:
1: Do not ‘go on a diet’; even if Vanessa Feltz’s two-week tummy trimming recipes guarantee to shred you of all your festive weight, don’t go on a diet. Instead, switch to healthier eating habits that you can continue long term. When you lose weight gradually, you are more likely to keep it off.
2: Eat a varied diet. Look for different, brightly coloured fruits and vegetables as these provide plenty of nutrients.
3: Exercise regularly. Activities such as walking, jogging and cycling are easy enough to fit into your weekly routine and will help to improve your overall health and fitness.
4: Laugh a lot. Not only does laughing release the happy chemicals in your brain, but it also strengthens your tummy muscles and relaxes knotted muscles.
5: Stand up straight. A good posture offers a host of health benefits, including a healthier spine.
It doesn’t have to be complicated or costly to make a positive difference to your health this year. Sometimes, it’s the simplest things that have the biggest impact.