Can A Chiropractor Help With Sports Injuries?

Chiropractors specialise in the treatment of disorders of the musculoskeletal system.  They use various techniques to treat common ailments arising from musculoskeletal  disorders, including generalised back pain, leg pain, neck pain, arm pain, headaches, sacroiliac joint pain, and repetitive strain injury.

Chiropractic care can also be beneficial for the treatment and prevention of sports injuries.  This article will explain how a chiropractor can help you recover from a sports injury or make adjustments that reduce the risk of an injury occurring in the future.

How are sport injuries caused?

Although playing sport can be a lot of fun and is beneficial for your health — it does carry some risk.  It is common for people playing sports like football or rugby to injure their joints or even suffer from concussions.  Even non-contact sports which are perceived as being less dangerous can cause injury if participants do not warm up correctly.  Most sports injuries arise from:

  • Forceful impacts
    When participants collide into one another it can cause bruising, concussions, sprains, and other injuries. These kinds of injuries are particularly common in football, rugby, ice hockey, and basketball.  Injuries from forceful impacts are even possible while playing non-contact sports like volleyball and squash as players can run into one another
  • Repetitive motions
    Certain sports and forms of exercise require participants to perform repetitive motions, which can cause injury. Sports like rowing, cycling and running are often associated with these types of injuries.
  • Over-training
    Sportspeople who don’t spend enough time recovering between sessions are at greater risk of suffering injuries from overuse of muscles or joints.
  • Failure to warm up properly
    Failure to warm up is one of the most common causes of injuries.

How chiropractic care can treat sports injuries

Here are some of the ways that chiropractic care can resolve sports injuries:

Realigning the spine after a neck injury

Neck injuries are quite common amongst sportspeople who play very physical sports like rugby and basketball.  Neck muscle strains and whiplash injuries can cause swelling around the neck along with pain and inflammation.  A chiropractor can perform some gentle adjustments to restore movement and alleviate neck pain.

Pinched Nerves

A pinched nerve occurs when a nerve is compressed by ligaments, tendons or bones.  This kind of injury often happens as a result of repetitive motions or over training.  A chiropractor can help by readjusting the alignment of your bones to relieve pressure on the nerve.

Muscle strains

Chiropractors can work with soft tissue strains, helping to restore movement and relieve pain.  Some chiropractors will use kinesio taping to support strained muscles, reduce inflammation, and resorted mobility.   The Graston Technique, heat therapy, and Active Release Therapy may also be used to heal muscle injuries caused while playing sport.

Back pain

Back pain is a very common sports injury.  It is associated with many sports including rowing, tennis, and rugby.  A chiropractor can help you deal with back injuries by realigning the spine in a way that relieves pain and restores mobility.

Tennis elbow and golfer’s elbow

These conditions are caused by repetitive motions like swinging a tennis racket or golf club hundreds of times.  A chiropractor can provide treatments to help you regain mobility in the affected joint. 

How chiropractic care help you avoid sports injuries

Not only can a chiropractor help you treat sports injuries, they can help you avoid them by ensuring your musculoskeletal system is correctly aligned.  Some of the benefits of a correctly aligned musculoskeletal system include:

  • Less wear and tear on the body
    When your joints are aligned, you can avoid unnecessary wear and tear while playing sports. This means less strain on your muscles, tendons, and ligaments.
  • Better balance
    Correct alignment of the musculoskeletal system can improve your balance and athleticism — which reduces the risk of falls and joint injuries.
  • Better flexibility
    Your flexibility will also improve by visiting a chiropractor regularly. This results in better agility on the sporting field, which helps you avoid collisions and resulting sports injuries.
  • Better muscle performance
    Having correctly align joints make it easier to harness the strength in your muscles. You will have great control over your strength, which helps you avoid injuries.

If you suffering from a sports injury why not visit our experienced chiropractors at Newcastle Chiropractic Clinic.

Give Your Back A Gift This Winter

back care advice from our newcastle  chiropractorIf you are suffering back pain then you’re not alone. One in four people will suffer back pain at some stage in their life. This of course is of little consolation to you. There is a high chance that you have been suffering back pain or recurrence of back pain for some time as research undertaken highlights that people in the UK will suffer for back pain for a month before seeking help with one in the never seeking any help.

You may have turned to over the counter medication to help relieve you pain. In some instances it may have helped, however, research indicates that medication may not be the answer for many cases of back pain. It may be surprising to know that exercise and stretching can prevent and improve back pain and along with manipulation can be the most effective treatment.

At our busy chiropractic clinic in Newcastle under Lyme our chiropractors are well used to treat patients who have been suffering back pain for some time. Many patients have come to accept their back pain as being something they have to live with even though it can often be having a detrimental impact on their life.

Our chiropractors at our award winning clinic are committed to erasing the phrase “you have to live with it” from our patients lives.

Chiropractic is a safe, effective and gentle treatment for patients of all ages. Chiropractors use techniques which focus on the gentle but effective non-invasive care of the spine (by aiming to maintain correct spinal alignment), joints and nervous system. You can read more about how chiropractic works here.

You really don’t need to live with your back pain – give your back a gift this Winter and visit our experienced chiropractors at Newcastle Chiropractic Clinic.

Here are just a few comments from patients who we have helped:

“Having suffered with my back for several years I was unsure which direction to take. I was advised to see a Chiropractor and that Newcastle was the best. They were spot on and I’m several months into my treatment and always improving.” – Danny B (Google review)

“After suffering from a bad back, I was prompted to come to this clinic, and I can honestly say, it was the best decision I have made for a long time, superb service.” Gillian W, Alsager (Google review)

“Was recommended Dr Finn to treat my back from a colleague. I have been on a journey from chronic back pain to relatively pain free. The treatment plan was explained thoroughly with regular reviews and progress discussion. A professional service with warm and welcoming staff. Would definitely recommend.” Kate H (Google review)

“Following months of excruciating pain following a slip disc & sciatic nerve problems, I nervously visited Dr Robert Finn to see if he could help. The treatment & care I have received from Robert & his team over the last 4 years has been amazing. He has given me my mobility back so that I can once again enjoy life! I now visit just once every 6 weeks to keep me in tip top shape.

Call us on 01782 711 191 to arrange an appointment.