Massage

Sports massage therapy is an ideal treatment for sport, recreation and occupation related problems. It offers many benefits such as:

• Relieves muscular tension caused by work and everyday life
• Prepares the muscles for sports and activities
• Relieves muscular aches and pains
• Reduces muscular tightness created by poor posture
• Breaks down and relieves knotted muscles
• Relaxes and restores tired muscles
• Helps to reduce the risk of an injury
• Prevents a minor injury from becoming serious

Sports massage therapy also:

• Increases blood supply to the muscles
• Breaks down scar tissue
• Promotes healing and recovery
• Lengthens and strengthens previously injured/weak muscles
• Helps to improve flexibility and range movement
• Reduces stress
• Provides a psychological boost and relaxation

We run a simple pricing structure for our sports massage sessions;

• 30 minute massage – £20
• 45 minute massage – £30
• 60 minute massage – £36