baking back care advice from our newcastle under lyme chiropractorThe new series of The Great British Bake Off is underway and we’re excited. This years batch of eager bakers seem like a talented bunch if the rate that Paul is handing out his handshakes is anything to go by. It’s very easy to get caught up in the baking bug watching the programme.

Over the years since the show started there has been a surge in baking. Taking to the kitchen and baking can be a great thing, however, as always our chiropractors at our chiropractic clinic in Newcastle under Lyme are keen to make sure you keep your back safe. Yes, there are even hazards to your back when baking (and shopping for those heavy ingredients!).

Stocking the cupboards for your baking exploits can include heavy food items such as bags of flour, sugar and fruit. Lifting and carrying can frequently be the cause of back pain which could be avoided by following some simple advice:

  • Don’t overload one shopping bag and carry that. Pack your groceries into many bags and distribute the weight evenly across them.
  • Use a trolley, however, avoid using an unwieldy trolley as you may find yourself twisting and contorting your body to keep it under control.
  • When lifting your bags, remember to lift by bending your knees and not your back.
  • Always face in the direction you want to go in to avoid twisting your body.

If course, it’s not just ingredients that can be heavy – pots, pans and cooking equipment such a mixers can also be heavy and cumbersome.

At home, avoid over reaching or twisting your body when reaching for ingredients or cooking equipment.

Bakers and chefs often suffer back pain and one of the main culprits is often the height of the counter top they are working at. If you are finding yourself working at a counter top that’s too low  then you may find yourself putting more strain than is necessary on your back when stooping over the counter. If your counter top is too low then spread your feet wider to lower your body down. You can also use a chopping board with enough height to make a difference.

Remember to take regular breaks when you are baking, especially if you are doing a few hours worth! It’s advisable to do a few simple stretches to also help prevent stiffening up.

Keep your back bake safe by following these simple pieces of advice from our chiropractors.

If you are suffering back aches and pains our chiropractors at Newcastle Chiropractic Clinic are here to help. You can call to book an appointment on 01782 711 191.

David Hemingway

Had a great consultation followed by my first hr session. Very positive, friendly and informative. Hope to carry on
David Hemingway
13/02/2024

Janet

I don’t know what I’d do without my monthly appointment. My movement vastly improved and there has been a reduction in persistent when I discovered this clinic.
Janet
13/02/2024

Greg Methven

After being diagnosed with BPPV Vertigo I was really suffering and after not really making any progress with the Betahistine prescribed by the Doctor at the Royal Stoke I decided to see Dr Finn, who has previously resolved other muscular and skeletal injuries for myself and my family. With BPPV Vertigo being an issue with the inner ear I wasn’t sure if this was something he could resolve promptly ? The clinic fitted me in really quickly and after just two short visits my BPPV was fully resolved. After spending so much time on 111 and at the hospital I was relieved at how swiftly and efficiently Dr Finn resolved my BPPV, which was really bad. I can fully recommend this clinic for this and other treatments in a professional and effective manner. 10/10
Greg Methven
11/02/2024

Stephen Banks

First class service from Rob and team
Stephen Banks
06/02/2024

Richard Moth

My wife was suddenly in real pain around her hip area and upon making a phone call to Newcastle Chiropractic was given an immediate appointment. With a total of no more than 20 minutes she was feeling a lot less pain and doing gentle walking as recommended by Rob. She’s very grateful with a lot less pain and feeling mobile again.
Richard Moth
06/02/2024

John Nyansera

The staff members handle their clients professionally.
John Nyansera
25/01/2024

Linda Machin

I first started seeing Rob in 1998 when he took over from Jane Hvas at the Brampton Clinic. I have now been a patient of Robs for 25 years. I don't know what I would have done without the treatment and support I have re eived from him. He's simply the best.
Linda Machin
24/01/2024

Francesco Alfano

Dott. Burcu Cetinkaya is the best chiropractor I've ever been treated by, and I've had many. Since the first visit at the clinic I've been examinated and listened very carefully about my problems and I've been given a personalised plan of treatment and exercises straight away. I've been checked vertebra by vertebra and rettified my posture, basically if there is a problem she will find out and I've never been so happy with my back, my problems they're gone and my posture is the best ever. I can't thank dott. Burcu enough even if an emergency occurred she has been always available and makes me feel safe.
Not the last the ladies on reception are the kindest ever. The clinic service is a 5 star ???? all round. Thank you ???? ???? ????????
Francesco Alfano
20/01/2024

Paul Proffitt

Should have come to Newcastle chiropractic a year ago save wasting a year trying get sorted with the NHS, Came to Newcastle Chiropractic and was met by friendly staff and Dr Burcu who couldn’t help enough, don’t know where I would have been with out the help I have received from Dr Burcu.
Excellent practice 11/10 all day.
Paul Proffitt
16/01/2024