Simple Ways To Be Healthier In 2019

Happy New Year from our team at Newcastle Chiropractic Clinic and our sister clinic – City Chiropractic in Stoke on Trent.

A common New Year’s Resolution is be more healthy in the coming year and if you have set this as your resolution our chiropractors at our clinic in Newcastle under Lyme and Stoke on Trent have good news for you. Some simple lifestyle changes can really make a big difference to your health.

Here are our chiropractors top 5 changes you can start to make now:

  1. Spend less time sitting: Sitting for long periods can have a negative impact on your overall health and the health of your spine. Take regular breaks from sitting whether it’s at your office desk or slouching on the sofa, straighten up and move around.
  2. Stretch your joints: Improve your flexibility, muscle tone and posture by undertaking regular joint mobility stretches.
  3. Make exercise a part of your daily routine: This doesn’t need to mean you have to hit the gym every day. Incorporating as little as 30 minutes of walking into your daily routine can make a difference.
  4. Cut out the processed foods and eat more whole foods: You can start with gradual changes to eliminate low quality foods from your diet and incorporate more fruit, vegetables and whole grains. Be sure to drink plenty of water.
  5. Be more aware of how you move your body: Often injuries are caused by the simplest of movements, however, being mindful of how our bodies are positioned could eliminate many of these. Maintaining a good posture helps protect the spine so check your posture and straighten up.

And our bonus tip: Visit a chiropractor: Our chiropractors at our clinics in Newcastle under Lyme and Stoke on Trent are passionate about helping you achieve your health goals and live a full and active life.

Why not call the most convenient clinic for you and book an appointment with one of our chiropractors. Contact  Newcastle Chiropractic Clinic on 01782 711 191 or City Chiropractic Clinic in Stoke on 01782 848 184.

Tracy Sellors
Always welcoming, staff is friendly and professional. The treatments have significantly helped with my back pain. I highly recommend to anyone seeking chiropractic care!
Tracy Sellors
02/12/2024
Michael Lucas
Really good. Would recommend. Honest and forthright approach.
Michael Lucas
26/11/2024
malcolm sawkins
First visit and professional from walk in to walking out.
malcolm sawkins
05/11/2024
Nathaly Naty
First time I went was due to my very bad back pain, didn't have much hope as doctors didn't do anything just kept me on medication that wasn't easing my pain much. Dr Burcu Cetinkaya helped me more than i could say in words, she made a plan for me, did my treatments and gave me exercises to ease my pain and it worked amazingly. I am not struggling with back pain and very happy with the result. Recomand with trust.
Nathaly Naty
02/11/2024
JONATHAN
Very polite, efficient and helpful the staff are capable and do areally good job
JONATHAN
30/10/2024
Becki Sargeant
Fantastic treatments, service and advice. Love my visits here
Becki Sargeant
28/10/2024