Get Your Body Ready For A Healthy Winter | Newcastle Chiropractic Clinic

It’s never too early to get your body ready for the winter months. Colds and bugs abound during the winter months but following a few simple tips can help prepare your body and keep it healthy during the winter.

Our chiropractors at Newcastle Chiropractic Clinic suggest the following tips to get you started:

Start your day the healthy way: A healthy breakfast will set your body up for the day ahead. A great option for your breakfast is porridge. It’s filling and warm. Use water or a non diary milk alternative like almond or oat milk and top with nuts and fruit. Delicious!

Keep up your 5 a day: It’s time to think about including more root vegetables such as carrots, parsnips and turnips into your diet. Think about adding them to soups and casseroles. Keep your fruit bowl topped up and keep dried fruit and nuts at hand so you don’t end up reaching for the sweets and biscuits. Think Vitamin C – satsumas and clementines are great at this time of the year.

Get outdoors and exercise: Don’t let the cold weather put you off getting out of doors and taking regular exercise. Exercise is great for boosting your immune system.

Start now to get your body ready for a healthy winter.

      
      
 
 
   Always welcoming, staff is friendly and professional. The treatments have significantly helped with my back pain.

I highly recommend to anyone seeking chiropractic care!
   Tracy Sellors 
 02/12/2024
 
 
 
 
   
      
 
 
   Really good. Would recommend. Honest and forthright approach.
   Michael Lucas 
 26/11/2024
 
 
 
 
   
      
 
 
   First visit and professional from walk in to walking out.
   malcolm sawkins 
 05/11/2024
 
 
 
 
   
      
 
 
   First time I went was due to my very bad back pain, didn't have much hope as doctors didn't do anything just kept me on medication that wasn't easing my pain much. Dr Burcu Cetinkaya helped me more than i could say in words, she made a plan for me, did my treatments and gave me exercises to ease my pain and it worked amazingly. I am not struggling with back pain and very happy with the result.
Recomand with trust.
   Nathaly Naty 
 02/11/2024
 
 
 
 
   
      
 
 
   Very polite, efficient and helpful
the staff are capable and do areally good job
   JONATHAN 
 30/10/2024
 
 
 
 
   
      
 
 
   Fantastic treatments, service and advice. Love my visits here
   Becki Sargeant 
 28/10/2024
 
 
 
 
  
 
 
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