Can A Chiropractor Help With Sports Injuries?

Chiropractors specialise in the treatment of disorders of the musculoskeletal system.  They use various techniques to treat common ailments arising from musculoskeletal  disorders, including generalised back pain, leg pain, neck pain, arm pain, headaches, sacroiliac joint pain, and repetitive strain injury.

Chiropractic care can also be beneficial for the treatment and prevention of sports injuries.  This article will explain how a chiropractor can help you recover from a sports injury or make adjustments that reduce the risk of an injury occurring in the future.

How are sport injuries caused?

Although playing sport can be a lot of fun and is beneficial for your health — it does carry some risk.  It is common for people playing sports like football or rugby to injure their joints or even suffer from concussions.  Even non-contact sports which are perceived as being less dangerous can cause injury if participants do not warm up correctly.  Most sports injuries arise from:

  • Forceful impacts
    When participants collide into one another it can cause bruising, concussions, sprains, and other injuries. These kinds of injuries are particularly common in football, rugby, ice hockey, and basketball.  Injuries from forceful impacts are even possible while playing non-contact sports like volleyball and squash as players can run into one another
  • Repetitive motions
    Certain sports and forms of exercise require participants to perform repetitive motions, which can cause injury. Sports like rowing, cycling and running are often associated with these types of injuries.
  • Over-training
    Sportspeople who don’t spend enough time recovering between sessions are at greater risk of suffering injuries from overuse of muscles or joints.
  • Failure to warm up properly
    Failure to warm up is one of the most common causes of injuries.

How chiropractic care can treat sports injuries

Here are some of the ways that chiropractic care can resolve sports injuries:

Realigning the spine after a neck injury

Neck injuries are quite common amongst sportspeople who play very physical sports like rugby and basketball.  Neck muscle strains and whiplash injuries can cause swelling around the neck along with pain and inflammation.  A chiropractor can perform some gentle adjustments to restore movement and alleviate neck pain.

Pinched Nerves

A pinched nerve occurs when a nerve is compressed by ligaments, tendons or bones.  This kind of injury often happens as a result of repetitive motions or over training.  A chiropractor can help by readjusting the alignment of your bones to relieve pressure on the nerve.

Muscle strains

Chiropractors can work with soft tissue strains, helping to restore movement and relieve pain.  Some chiropractors will use kinesio taping to support strained muscles, reduce inflammation, and resorted mobility.   The Graston Technique, heat therapy, and Active Release Therapy may also be used to heal muscle injuries caused while playing sport.

Back pain

Back pain is a very common sports injury.  It is associated with many sports including rowing, tennis, and rugby.  A chiropractor can help you deal with back injuries by realigning the spine in a way that relieves pain and restores mobility.

Tennis elbow and golfer’s elbow

These conditions are caused by repetitive motions like swinging a tennis racket or golf club hundreds of times.  A chiropractor can provide treatments to help you regain mobility in the affected joint. 

How chiropractic care help you avoid sports injuries

Not only can a chiropractor help you treat sports injuries, they can help you avoid them by ensuring your musculoskeletal system is correctly aligned.  Some of the benefits of a correctly aligned musculoskeletal system include:

  • Less wear and tear on the body
    When your joints are aligned, you can avoid unnecessary wear and tear while playing sports. This means less strain on your muscles, tendons, and ligaments.
  • Better balance
    Correct alignment of the musculoskeletal system can improve your balance and athleticism — which reduces the risk of falls and joint injuries.
  • Better flexibility
    Your flexibility will also improve by visiting a chiropractor regularly. This results in better agility on the sporting field, which helps you avoid collisions and resulting sports injuries.
  • Better muscle performance
    Having correctly align joints make it easier to harness the strength in your muscles. You will have great control over your strength, which helps you avoid injuries.

If you suffering from a sports injury why not visit our experienced chiropractors at Newcastle Chiropractic Clinic.

David Hemingway

Had a great consultation followed by my first hr session. Very positive, friendly and informative. Hope to carry on
David Hemingway
13/02/2024

Janet

I don’t know what I’d do without my monthly appointment. My movement vastly improved and there has been a reduction in persistent when I discovered this clinic.
Janet
13/02/2024

Greg Methven

After being diagnosed with BPPV Vertigo I was really suffering and after not really making any progress with the Betahistine prescribed by the Doctor at the Royal Stoke I decided to see Dr Finn, who has previously resolved other muscular and skeletal injuries for myself and my family. With BPPV Vertigo being an issue with the inner ear I wasn’t sure if this was something he could resolve promptly ? The clinic fitted me in really quickly and after just two short visits my BPPV was fully resolved. After spending so much time on 111 and at the hospital I was relieved at how swiftly and efficiently Dr Finn resolved my BPPV, which was really bad. I can fully recommend this clinic for this and other treatments in a professional and effective manner. 10/10
Greg Methven
11/02/2024

Stephen Banks

First class service from Rob and team
Stephen Banks
06/02/2024

Richard Moth

My wife was suddenly in real pain around her hip area and upon making a phone call to Newcastle Chiropractic was given an immediate appointment. With a total of no more than 20 minutes she was feeling a lot less pain and doing gentle walking as recommended by Rob. She’s very grateful with a lot less pain and feeling mobile again.
Richard Moth
06/02/2024

John Nyansera

The staff members handle their clients professionally.
John Nyansera
25/01/2024

Linda Machin

I first started seeing Rob in 1998 when he took over from Jane Hvas at the Brampton Clinic. I have now been a patient of Robs for 25 years. I don't know what I would have done without the treatment and support I have re eived from him. He's simply the best.
Linda Machin
24/01/2024

Francesco Alfano

Dott. Burcu Cetinkaya is the best chiropractor I've ever been treated by, and I've had many. Since the first visit at the clinic I've been examinated and listened very carefully about my problems and I've been given a personalised plan of treatment and exercises straight away. I've been checked vertebra by vertebra and rettified my posture, basically if there is a problem she will find out and I've never been so happy with my back, my problems they're gone and my posture is the best ever. I can't thank dott. Burcu enough even if an emergency occurred she has been always available and makes me feel safe.
Not the last the ladies on reception are the kindest ever. The clinic service is a 5 star ???? all round. Thank you ???? ???? ????????
Francesco Alfano
20/01/2024

Paul Proffitt

Should have come to Newcastle chiropractic a year ago save wasting a year trying get sorted with the NHS, Came to Newcastle Chiropractic and was met by friendly staff and Dr Burcu who couldn’t help enough, don’t know where I would have been with out the help I have received from Dr Burcu.
Excellent practice 11/10 all day.
Paul Proffitt
16/01/2024