Easy Health Tips for 2018

It’s January and you’re probably feeling bombarded with advice on healthy living. From diet fads to miracle weight loss gadgets, every page we turn and channel we flick to will no doubt promise us a quick and easy path to our New Year health goals. But here, our Stoke on Trent chiropractor sorts out the myths from the facts with our top 5 ways to improve your health this January:

1: Do not ‘go on a diet’; even if Vanessa Feltz’s two-week tummy trimming recipes guarantee to shred you of all your festive weight, don’t go on a diet. Instead, switch to healthier eating habits that you can continue long term. When you lose weight gradually, you are more likely to keep it off.

2: Eat a varied diet. Look for different, brightly coloured fruits and vegetables as these provide plenty of nutrients.

3:  Exercise regularly. Activities such as walking, jogging and cycling are easy enough to fit into your weekly routine and will help to improve your overall health and fitness.

4: Laugh a lot. Not only does laughing release the happy chemicals in your brain, but it also strengthens your tummy muscles and relaxes knotted muscles.

5: Stand up straight. A good posture offers a host of health benefits, including a healthier spine.

It doesn’t have to be complicated or costly to make a positive difference to your health this year. Sometimes, it’s the simplest things that have the biggest impact.

 

 

Back to Work, Back to Back Pain?

January is in full swing, and for many of us it’s back to the daily grind of alarm clocks, commutes and deadlines. It’s a tough month, but if you work in an office, it could get even tougher. According to our Newcastle under Lyme chiropractor, hunching over a computer is a leading reason why so many office workers end up with crippling back pain. But a few small changes in the way you work can make your pain disappear. This is what you need to be doing ASAP:

Keep your head up

When you’re working at your keyboard, focus on aligning your head and neck right above your shoulders instead of hunching over or straining forward.

Keep your mouse close

Ideally, your mouse should be placed right next to your keyboard so you don’t have to overreach or twist your shoulder, arm, or wrist when clicking.

Choose your chair wisely

Pick a chair that allows your lower back to rest comfortably against a lumbar support. You should also be able to tilt the back of the chair so that it’s very slightly reclined.

If you suffering from back pain why not make an appointment to visit our experienced chiropractors at Newcastle Chiropractic Clinic.