Green Fingers Don’t Necessarily Make For A Well Back

We Brits love our gardens. We spend a lot of time and money on them. Now the sun is starting to shine and with longer hours of daylight, gardeners across the country will be spending time get their gardens into shape.

Gardening is a great form of activity regardless of age and it also gets people outdoors which has all kinds of health benefits. Our chiropractors at Newcastle Chiropractic Clinic therefore encourage people to do some gardening. However, gardening isn’t without it’s downsides as far as incurring injuries and strains are concerned.

With this in mind our chiropractors want to ensure that everyone stays safe and recommend that before rolling up your sleeves and getting stuck in that you spend 3 minutes of your time watching a video that the British Chiropractic Association has made. This video is full of advice on what you can do to keep your back,muscles and joints safe when gardening.

Please watch it as it may prevent you having to visit the Clinic!

If you do find yourself suffering back pain or muscle or joint pain the don’t hesitate to call us on 01782 711 191. Our chiropractors are here to help you.