It’s Mother’s Day this coming Sunday and we wish all you mums a happy and healthy day.
Mums often underestimate just how much pressure they put their backs under on a daily basis. Our Newcastle under Lyme chiropractor offers this general posture advice to all mums to help them keep their backs safe.
Improving your level of fitness, gaining muscle tone and developing your core strength help to make you less likely to injure yourself. Your chiropractor, GP or health care provider can provide advice on exercises that can help you achieve these things.
Simple activities such as stretching and shoulder shrugging can help keep your back in line.
Sitting for prolonged periods is not good for your back or your general health. Stand up regularly and walk around, this would also be a good time to do some simple stretches.
When you are sitting, let the seat take your weight and keep as much of your body in contact with the seat as possible ensuring that your knees are lower than your hips.
Always lift with your spine straight and your knees bent.
Keep your backs safe mums.
Exercise may be the last thing you feel like doing when you feel chronic pain. But if you’re inactive, your muscles lose their conditioning, your body won’t function as well as it could do and you’ll actually feel more pain!
As difficult as it may sound, exercise and general physical activity is likely to be part of your ongoing treatment for chronic pain. Your doctor or chiropractor may tell you to rest for a little, but gone are the days when you’ll be advised to take it easy in bed! If you want to ease pain, then get moving!
There are simply too many benefits to exercise to list, but some specific ones for chronic pain sufferers are:
1. It helps to keep your joints moving well.
2. It helps to keep your muscles strong.
3. It helps to maintain a positive mood.
Remember that those who don’t make room for exercise will sometime or another, probably have to make room for illness.
It’s January and you’re probably feeling bombarded with advice on healthy living. From diet fads to miracle weight loss gadgets, every page we turn and channel we flick to will no doubt promise us a quick and easy path to our New Year health goals. But here, our Stoke on Trent chiropractor sorts out the myths from the facts with our top 5 ways to improve your health this January:
1: Do not ‘go on a diet’; even if Vanessa Feltz’s two-week tummy trimming recipes guarantee to shred you of all your festive weight, don’t go on a diet. Instead, switch to healthier eating habits that you can continue long term. When you lose weight gradually, you are more likely to keep it off.
2: Eat a varied diet. Look for different, brightly coloured fruits and vegetables as these provide plenty of nutrients.
3: Exercise regularly. Activities such as walking, jogging and cycling are easy enough to fit into your weekly routine and will help to improve your overall health and fitness.
4: Laugh a lot. Not only does laughing release the happy chemicals in your brain, but it also strengthens your tummy muscles and relaxes knotted muscles.
5: Stand up straight. A good posture offers a host of health benefits, including a healthier spine.
It doesn’t have to be complicated or costly to make a positive difference to your health this year. Sometimes, it’s the simplest things that have the biggest impact.
Want to know three easy ways to avoid back pain? Our Newcastle under Lyme chiropractor has them right here:
Work Your Core!
You spine loves exercise! And it needs it to function properly. Unfortunately, most of our core muscles (which are vitally important to good spine health) are not used much during the day. These muscles need to be toned through targeted exercise – even just 20 minutes a day can help support your spine and take pressure off your lower back.
Wear Good Shoes
Your shoes need to support your spine, whether you’re walking for exercise or just going about your daily business. Buy shoes from a reputable shoe shop and ask a store assistant to point you in the direction of shoes that provide a supportive base.
The discs in your lower spine are under 3 times more pressure while sitting than standing, so avoid sitting for long periods whenever you can. You should also maintain good posture – whether you’re seated or not!
Put these tips into practice and you could significantly reduce your risk of developing a painful back condition.
Back pain is an indication that something isn’t working quite the way it should. So when something is wrong on the inside, it’s time to look on the outside to see what you could be doing to reduce you symptoms.
Here are three positive habits from our Newcastle under Lyme chiropractor that will help to keep your spine in good health:
Exercise is one of the cornerstones of a healthy spine. Put simply, if you want your body to function well, then you need to maintain a healthy weight and keep your muscles strong and flexible. It’s especially important to work your core muscles to help keep your spine in optimum condition.
A healthy spine depends on healthy nutrients. A diet full of fresh fruits, leafy green vegetables and whole grains will help your body to handle stress better and keep your central nervous system functioning properly.
See the Chiropractor
One of the best ways to keep your spine in optimum health is to see a chiropractor. Regular chiropractic adjustments can help to keep your body functioning as it should and keep your spine healthy too!
We hope these tips help!